Aerobic/Fitness Class (High Intensity) |
9 |
13 |
0.32 |
0.46 |
25th |
50th |
48th |
76th |
114 |
Backpacking |
2 |
12 |
0.07 |
0.41 |
18th |
26th |
35th |
36th |
52 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
11 |
0.07 |
0.38 |
12th |
20th |
21st |
23rd |
34 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
39 |
0.07 |
1.38 |
126th |
76th |
175th |
123rd |
183 |
Biking on Road (pavement or stationary bike) |
30 |
234 |
1.07 |
8.35 |
59th |
32nd |
137th |
69th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
28 |
0.14 |
1.00 |
103rd |
104th |
147th |
143rd |
168 |
Bodyweight Exercises (pushups, etc.) |
10 |
8 |
0.36 |
0.30 |
37th |
46th |
61st |
65th |
148 |
Bowling |
1 |
2 |
0.04 |
0.05 |
16th |
15th |
27th |
27th |
35 |
Boxing/Sparring |
1 |
6 |
0.04 |
0.21 |
33rd |
24th |
34th |
30th |
38 |
Core Workout |
2 |
2 |
0.07 |
0.07 |
69th |
57th |
101st |
88th |
127 |
Crossfit |
7 |
19 |
0.25 |
0.69 |
36th |
38th |
41st |
44th |
68 |
Elliptical |
7 |
22 |
0.25 |
0.78 |
23rd |
23rd |
35th |
34th |
77 |
Firefighting activities |
1 |
16 |
0.04 |
0.57 |
5th |
4th |
6th |
5th |
6 |
Gardening/Yard Work (High Intensity) |
3 |
20 |
0.11 |
0.71 |
174th |
155th |
206th |
192nd |
212 |
Golf (NO cart) |
5 |
15 |
0.18 |
0.55 |
10th |
13th |
16th |
18th |
46 |
HIIT (High Intensity Interval Training) |
26 |
103 |
0.93 |
3.66 |
6th |
4th |
21st |
11th |
131 |
Hiking (day hike, light pack) elevation gain |
10 |
72 |
0.36 |
2.57 |
76th |
79th |
160th |
153rd |
216 |
Hiking (day hike, light pack) flat/undulating |
6 |
23 |
0.21 |
0.83 |
55th |
77th |
123rd |
125th |
178 |
Peloton (Low Intensity) |
1 |
2 |
0.04 |
0.05 |
10th |
10th |
13th |
14th |
20 |
Pickleball |
2 |
5 |
0.07 |
0.16 |
14th |
15th |
25th |
24th |
30 |
Pilates/Tai Chi |
10 |
8 |
0.36 |
0.30 |
2nd |
9th |
13th |
17th |
45 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
18 |
0.11 |
0.66 |
53rd |
59th |
86th |
80th |
118 |
Running |
141 |
643 |
5.04 |
22.95 |
7th |
7th |
51st |
46th |
243 |
Soccer (High Intensity) |
1 |
2 |
0.04 |
0.08 |
46th |
51st |
56th |
59th |
66 |
Spinning Class |
11 |
44 |
0.39 |
1.58 |
14th |
14th |
24th |
31st |
77 |
Stairstepper (machine, consistent) |
6 |
13 |
0.21 |
0.45 |
5th |
7th |
15th |
9th |
53 |
Steps |
57 |
181 |
2.04 |
6.48 |
80th |
89th |
126th |
136th |
177 |
Swimming |
8 |
25 |
0.29 |
0.88 |
43rd |
48th |
74th |
67th |
129 |
Tennis |
4 |
7 |
0.14 |
0.25 |
5th |
10th |
10th |
15th |
34 |
Treadmill on Incline (Low Intensity) |
1 |
9 |
0.04 |
0.32 |
35th |
26th |
43rd |
29th |
48 |
Walking |
228 |
715 |
8.14 |
25.55 |
40th |
36th |
119th |
118th |
271 |
Weightlifting |
37 |
58 |
1.32 |
2.06 |
24th |
28th |
65th |
66th |
189 |
Yoga (Low Intensity) |
1 |
2 |
0.04 |
0.07 |
96th |
64th |
112th |
92nd |
123 |
Yoga (Medium Intensity) |
2 |
4 |
0.07 |
0.13 |
80th |
81st |
114th |
109th |
131 |