Baseball/Softball |
1 |
1 |
0.17 |
0.17 |
68th |
71st |
57th |
62nd |
80 |
Basketball (High Intensity) |
1 |
2 |
0.17 |
0.25 |
45th |
56th |
36th |
48th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
9 |
33 |
1.50 |
5.48 |
71st |
81st |
21st |
50th |
183 |
Biking on Road (pavement or stationary bike) |
20 |
53 |
3.33 |
8.86 |
83rd |
114th |
37th |
64th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
2 |
0.17 |
0.28 |
140th |
165th |
139th |
163rd |
168 |
Bodyweight Exercises (pushups, etc.) |
23 |
10 |
3.83 |
1.64 |
11th |
38th |
5th |
18th |
148 |
Circuit Training (general) |
7 |
11 |
1.17 |
1.78 |
33rd |
39th |
11th |
21st |
96 |
Downhill Skiing (Active/Resort) |
2 |
24 |
0.33 |
4.02 |
12th |
16th |
5th |
5th |
46 |
Firewood (cut/stack) |
1 |
4 |
0.17 |
0.67 |
48th |
58th |
24th |
37th |
77 |
Fishing (High Intensity) |
4 |
8 |
0.67 |
1.29 |
8th |
37th |
2nd |
13th |
67 |
Gardening/Yard Work (High Intensity) |
21 |
46 |
3.50 |
7.73 |
74th |
109th |
15th |
55th |
212 |
HIIT (High Intensity Interval Training) |
11 |
31 |
1.83 |
5.09 |
26th |
27th |
5th |
7th |
131 |
Hiking (day hike, light pack) elevation gain |
14 |
73 |
2.33 |
12.12 |
49th |
77th |
10th |
26th |
216 |
Hiking (day hike, light pack) flat/undulating |
6 |
15 |
1.00 |
2.54 |
55th |
98th |
21st |
53rd |
178 |
Home Construction (High Intensity) |
2 |
8 |
0.33 |
1.32 |
49th |
53rd |
24th |
33rd |
77 |
Horseback Riding (walk, trot) |
3 |
3 |
0.50 |
0.50 |
7th |
13th |
5th |
10th |
19 |
Jumping on Trampoline |
1 |
0 |
0.17 |
0.06 |
27th |
43rd |
18th |
34th |
46 |
Jump Rope |
1 |
2 |
0.17 |
0.33 |
13th |
20th |
9th |
14th |
26 |
Mountain Running (High Intensity) |
9 |
35 |
1.50 |
5.79 |
10th |
33rd |
6th |
17th |
72 |
Mountain Running (Medium Intensity) |
27 |
201 |
4.50 |
33.57 |
2nd |
3rd |
1st |
1st |
111 |
Moving boxes |
3 |
12 |
0.50 |
1.98 |
38th |
41st |
17th |
20th |
91 |
Mowing (Push) |
1 |
7 |
0.17 |
1.12 |
47th |
39th |
27th |
17th |
78 |
Mowing the Lawn |
1 |
1 |
0.17 |
0.14 |
42nd |
44th |
30th |
35th |
88 |
Painting (house, etc.) |
1 |
1 |
0.17 |
0.09 |
38th |
55th |
17th |
49th |
64 |
Pilates/Tai Chi |
1 |
1 |
0.17 |
0.17 |
28th |
28th |
20th |
22nd |
45 |
Rock Climbing |
1 |
2 |
0.17 |
0.30 |
40th |
45th |
35th |
39th |
57 |
Rowing (Machine, Crew) constant rowing |
4 |
12 |
0.67 |
1.92 |
26th |
26th |
11th |
9th |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
43 |
0.67 |
7.15 |
34th |
24th |
12th |
8th |
118 |
Running |
73 |
475 |
12.17 |
79.24 |
39th |
25th |
5th |
5th |
243 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.17 |
0.33 |
46th |
53rd |
24th |
35th |
75 |
Skateboard/Longboarding |
4 |
7 |
0.67 |
1.17 |
4th |
7th |
2nd |
1st |
21 |
SkiErg |
1 |
2 |
0.17 |
0.33 |
8th |
10th |
5th |
7th |
11 |
Stairstepper (machine, consistent) |
1 |
1 |
0.17 |
0.18 |
32nd |
34th |
19th |
25th |
53 |
Swimming |
4 |
16 |
0.67 |
2.71 |
64th |
58th |
36th |
32nd |
129 |
Swimming, treading water/leisure |
1 |
2 |
0.17 |
0.34 |
63rd |
76th |
47th |
59th |
94 |
Treadmill on Incline (Low Intensity) |
2 |
10 |
0.33 |
1.67 |
28th |
25th |
14th |
10th |
48 |
Walking |
58 |
135 |
9.67 |
22.55 |
147th |
174th |
89th |
136th |
271 |
Weightlifting |
7 |
4 |
1.17 |
0.64 |
109th |
141st |
74th |
127th |
189 |
Yoga (Medium Intensity) |
7 |
11 |
1.17 |
1.87 |
33rd |
38th |
16th |
16th |
131 |