Aerobic/Fitness Class (High Intensity) |
2 |
4 |
0.40 |
0.80 |
68th |
74th |
45th |
56th |
94 |
Barre |
1 |
1 |
0.20 |
0.20 |
11th |
13th |
7th |
8th |
17 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.20 |
0.50 |
142nd |
157th |
135th |
154th |
175 |
Biking on Road (pavement or stationary bike) |
7 |
14 |
1.40 |
2.85 |
157th |
183rd |
127th |
163rd |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
11 |
0.60 |
2.15 |
112th |
142nd |
83rd |
123rd |
171 |
Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.40 |
0.40 |
92nd |
91st |
63rd |
60th |
144 |
Circuit Training (general) |
9 |
14 |
1.80 |
2.70 |
20th |
37th |
4th |
15th |
100 |
Core Workout |
3 |
5 |
0.60 |
1.06 |
64th |
33rd |
37th |
15th |
118 |
Downhill Skiing (Active/Resort) |
1 |
4 |
0.20 |
0.80 |
20th |
28th |
11th |
23rd |
37 |
Gardening/Yard Work (High Intensity) |
4 |
23 |
0.80 |
4.55 |
160th |
139th |
131st |
82nd |
214 |
HIIT (High Intensity Interval Training) |
3 |
6 |
0.60 |
1.21 |
81st |
86th |
44th |
63rd |
129 |
Hiking (day hike, light pack) elevation gain |
14 |
85 |
2.80 |
16.94 |
55th |
75th |
12th |
22nd |
219 |
Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.20 |
0.60 |
140th |
166th |
125th |
144th |
183 |
Housework- cleaning etc. (High Intensity) |
1 |
8 |
0.20 |
1.50 |
163rd |
131st |
159th |
97th |
195 |
Mountain Running (High Intensity) |
9 |
79 |
1.80 |
15.87 |
7th |
14th |
7th |
9th |
78 |
Mountain Running (Medium Intensity) |
2 |
6 |
0.40 |
1.24 |
58th |
89th |
43rd |
71st |
116 |
Pilates/Tai Chi |
1 |
1 |
0.20 |
0.20 |
33rd |
35th |
22nd |
27th |
45 |
Raking |
1 |
1 |
0.20 |
0.30 |
68th |
94th |
45th |
66th |
105 |
Running |
2 |
7 |
0.40 |
1.34 |
221st |
221st |
223rd |
222nd |
234 |
Soccer (High Intensity) |
8 |
29 |
1.60 |
5.70 |
13th |
14th |
5th |
4th |
66 |
Stand Up Paddling (Low Intensity) |
1 |
4 |
0.20 |
0.80 |
16th |
22nd |
7th |
8th |
39 |
Surfing |
2 |
18 |
0.40 |
3.60 |
5th |
4th |
2nd |
1st |
14 |
Walking |
6 |
12 |
1.20 |
2.40 |
237th |
243rd |
238th |
246th |
258 |
Yoga (Medium Intensity) |
1 |
1 |
0.20 |
0.26 |
92nd |
104th |
69th |
79th |
120 |