Biking on Road (pavement or stationary bike) |
14 |
21 |
4.67 |
7.11 |
115th |
156th |
19th |
106th |
233 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.33 |
0.33 |
110th |
106th |
67th |
72nd |
144 |
Circuit Training (general) |
5 |
15 |
1.67 |
5.03 |
37th |
34th |
5th |
4th |
100 |
Core Workout |
6 |
3 |
2.00 |
1.05 |
34th |
45th |
6th |
16th |
118 |
Football (High Intensity) |
1 |
1 |
0.33 |
0.33 |
6th |
10th |
1st |
4th |
16 |
Gardening/Yard Work (High Intensity) |
19 |
100 |
6.33 |
33.28 |
60th |
43rd |
3rd |
2nd |
214 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.33 |
0.67 |
105th |
111th |
74th |
86th |
129 |
Hiking (day hike, light pack) flat/undulating |
2 |
8 |
0.67 |
2.75 |
109th |
132nd |
34th |
52nd |
183 |
Housework- cleaning etc. (High Intensity) |
13 |
77 |
4.33 |
25.51 |
60th |
28th |
5th |
1st |
195 |
Jumping on Trampoline |
16 |
12 |
5.33 |
3.92 |
3rd |
5th |
1st |
1st |
45 |
Playing with Children (Low Intensity) |
14 |
17 |
4.67 |
5.62 |
26th |
28th |
4th |
6th |
104 |
Playing with Dog |
2 |
3 |
0.67 |
1.00 |
49th |
32nd |
18th |
10th |
77 |
Raking |
3 |
8 |
1.00 |
2.59 |
33rd |
34th |
1st |
3rd |
105 |
Running |
5 |
13 |
1.67 |
4.43 |
206th |
212th |
151st |
174th |
234 |
Shoveling/Digging/Earth Work |
10 |
45 |
3.33 |
15.15 |
5th |
5th |
1st |
1st |
71 |
Skateboard/Longboarding |
3 |
3 |
1.00 |
1.10 |
9th |
12th |
2nd |
6th |
21 |
Stairs (steady, up and down) |
3 |
20 |
1.00 |
6.50 |
32nd |
16th |
6th |
2nd |
70 |
Swimming, treading water/leisure |
1 |
2 |
0.33 |
0.67 |
16th |
20th |
3rd |
9th |
28 |
Walking |
35 |
54 |
11.67 |
18.16 |
173rd |
204th |
45th |
162nd |
258 |
Walking/Running on sand/beach |
1 |
3 |
0.33 |
0.92 |
16th |
19th |
6th |
6th |
37 |
Weightlifting |
2 |
11 |
0.67 |
3.80 |
128th |
84th |
85th |
19th |
168 |
Yoga (Low Intensity) |
1 |
2 |
0.33 |
0.50 |
84th |
60th |
40th |
25th |
117 |