| Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
43 |
0.10 |
2.16 |
11th |
8th |
20th |
12th |
39 |
| Baseball/Softball |
1 |
1 |
0.05 |
0.05 |
58th |
60th |
68th |
66th |
72 |
| Biking on Graded Trail (non-technical, mostly flat) |
85 |
371 |
4.25 |
18.56 |
1st |
1st |
6th |
12th |
175 |
| Biking on Road (pavement or stationary bike) |
30 |
114 |
1.50 |
5.69 |
67th |
79th |
116th |
120th |
233 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
154 |
1.10 |
7.68 |
21st |
44th |
42nd |
60th |
171 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
14 |
0.15 |
0.69 |
15th |
12th |
26th |
24th |
55 |
| Bodyweight Exercises (pushups, etc.) |
3 |
3 |
0.15 |
0.15 |
79th |
79th |
112th |
107th |
144 |
| Bowling |
3 |
7 |
0.15 |
0.36 |
2nd |
2nd |
4th |
3rd |
18 |
| Dancing |
1 |
8 |
0.05 |
0.40 |
54th |
39th |
76th |
48th |
86 |
| Disc Golf |
4 |
30 |
0.20 |
1.50 |
12th |
12th |
23rd |
17th |
38 |
| Downhill Skiing (Active/Resort) |
2 |
28 |
0.10 |
1.41 |
13th |
15th |
22nd |
19th |
37 |
| Firewood (cut/stack) |
13 |
123 |
0.65 |
6.13 |
5th |
5th |
10th |
8th |
86 |
| Fishing (High Intensity) |
2 |
12 |
0.10 |
0.60 |
21st |
20th |
23rd |
19th |
55 |
| Football (High Intensity) |
1 |
3 |
0.05 |
0.15 |
6th |
8th |
13th |
10th |
16 |
| Gardening/Yard Work (High Intensity) |
7 |
38 |
0.35 |
1.88 |
129th |
102nd |
181st |
163rd |
214 |
| Golf (NO cart) |
1 |
2 |
0.05 |
0.10 |
23rd |
30th |
33rd |
34th |
41 |
| Hiking (day hike, light pack) elevation gain |
10 |
88 |
0.50 |
4.39 |
77th |
70th |
128th |
121st |
219 |
| Hiking (day hike, light pack) flat/undulating |
7 |
40 |
0.35 |
1.98 |
45th |
40th |
85th |
78th |
183 |
| Home Construction (High Intensity) |
5 |
35 |
0.25 |
1.73 |
34th |
31st |
46th |
37th |
80 |
| Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.05 |
0.05 |
163rd |
186th |
194th |
192nd |
195 |
| Mountain Running (Medium Intensity) |
1 |
8 |
0.05 |
0.40 |
78th |
83rd |
100th |
92nd |
116 |
| Painting (house, etc.) |
9 |
23 |
0.45 |
1.17 |
2nd |
4th |
7th |
7th |
46 |
| Playing with Dog |
2 |
1 |
0.10 |
0.05 |
49th |
53rd |
63rd |
62nd |
77 |
| Raking |
5 |
19 |
0.25 |
0.97 |
18th |
15th |
31st |
19th |
105 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
41 |
0.20 |
2.03 |
27th |
23rd |
47th |
40th |
112 |
| Running |
42 |
154 |
2.10 |
7.69 |
71st |
88th |
135th |
136th |
234 |
| Shoveling/Digging/Earth Work |
1 |
2 |
0.05 |
0.10 |
38th |
54th |
56th |
59th |
71 |
| Snowmachining/mobiling (High Intensity) |
1 |
1 |
0.05 |
0.05 |
5th |
7th |
5th |
6th |
7 |
| Spinning Class |
11 |
59 |
0.55 |
2.93 |
17th |
16th |
24th |
19th |
72 |
| Stand Up Paddling (High Intensity) |
4 |
85 |
0.20 |
4.26 |
2nd |
1st |
2nd |
1st |
10 |
| Stand Up Paddling (Low Intensity) |
6 |
36 |
0.30 |
1.82 |
1st |
1st |
3rd |
2nd |
39 |
| Steps |
47 |
189 |
2.35 |
9.45 |
78th |
84th |
105th |
108th |
158 |
| Swimming |
4 |
11 |
0.20 |
0.57 |
64th |
60th |
82nd |
74th |
132 |
| Walking |
127 |
426 |
6.35 |
21.30 |
68th |
73rd |
156th |
134th |
258 |
| Weightlifting |
9 |
13 |
0.45 |
0.67 |
81st |
80th |
106th |
99th |
168 |
| Yoga (Medium Intensity) |
2 |
5 |
0.10 |
0.23 |
81st |
66th |
99th |
83rd |
120 |