Aerobic/Fitness Class (High Intensity) |
3 |
4 |
0.11 |
0.14 |
58th |
76th |
87th |
86th |
89 |
Backpacking |
1 |
5 |
0.04 |
0.16 |
23rd |
29th |
26th |
28th |
30 |
Baseball/Softball |
1 |
1 |
0.04 |
0.02 |
38th |
36th |
41st |
41st |
41 |
Basketball (High Intensity) |
6 |
23 |
0.21 |
0.83 |
9th |
10th |
14th |
12th |
35 |
Biking on Road (pavement or stationary bike) |
18 |
76 |
0.64 |
2.72 |
52nd |
53rd |
77th |
74th |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
131 |
0.86 |
4.68 |
24th |
29th |
43rd |
56th |
91 |
Bodyweight Exercises (pushups, etc.) |
10 |
8 |
0.36 |
0.29 |
35th |
38th |
51st |
57th |
84 |
Bowling |
1 |
3 |
0.04 |
0.11 |
6th |
5th |
11th |
9th |
18 |
Boxing/Sparring |
11 |
48 |
0.39 |
1.70 |
2nd |
3rd |
3rd |
3rd |
10 |
Circuit Training (general) |
1 |
2 |
0.04 |
0.08 |
23rd |
32nd |
33rd |
34th |
40 |
Crossfit |
1 |
4 |
0.04 |
0.14 |
29th |
27th |
31st |
30th |
33 |
Dancing |
3 |
16 |
0.11 |
0.57 |
16th |
12th |
30th |
28th |
50 |
Disc Golf |
2 |
12 |
0.07 |
0.43 |
4th |
5th |
10th |
10th |
19 |
Drumming |
1 |
3 |
0.04 |
0.11 |
5th |
6th |
6th |
6th |
6 |
Elliptical |
9 |
52 |
0.32 |
1.84 |
21st |
14th |
29th |
23rd |
62 |
Firewood (cut/stack) |
1 |
2 |
0.04 |
0.07 |
33rd |
42nd |
40th |
45th |
45 |
HIIT (High Intensity Interval Training) |
10 |
28 |
0.36 |
1.01 |
22nd |
22nd |
26th |
30th |
60 |
Hiking (day hike, light pack) elevation gain |
9 |
66 |
0.32 |
2.37 |
52nd |
57th |
89th |
83rd |
103 |
Kickball |
5 |
7 |
0.18 |
0.25 |
2nd |
1st |
7th |
7th |
14 |
Racquetball/Squash |
1 |
2 |
0.04 |
0.06 |
4th |
5th |
5th |
6th |
6 |
Rowing (Machine, Crew) constant rowing |
2 |
24 |
0.07 |
0.86 |
18th |
4th |
21st |
12th |
38 |
Running |
17 |
76 |
0.61 |
2.71 |
80th |
81st |
113th |
107th |
122 |
Soccer (High Intensity) |
1 |
1 |
0.04 |
0.04 |
18th |
33rd |
27th |
31st |
33 |
Spinning Class |
16 |
77 |
0.57 |
2.75 |
14th |
16th |
23rd |
23rd |
65 |
Steps |
189 |
663 |
6.75 |
23.69 |
7th |
7th |
14th |
15th |
72 |
Tennis |
1 |
3 |
0.04 |
0.11 |
12th |
12th |
15th |
14th |
18 |
Throwing Frisbee |
1 |
1 |
0.04 |
0.03 |
6th |
6th |
13th |
9th |
18 |
Walking |
389 |
1,340 |
13.89 |
47.85 |
12th |
12th |
29th |
35th |
127 |
Weightlifting |
11 |
20 |
0.39 |
0.71 |
41st |
33rd |
61st |
53rd |
91 |
Yoga (High Intensity) |
2 |
4 |
0.07 |
0.14 |
24th |
40th |
42nd |
45th |
50 |
Yoga (Low Intensity) |
3 |
5 |
0.11 |
0.16 |
27th |
21st |
41st |
38th |
56 |
Yoga (Medium Intensity) |
9 |
24 |
0.32 |
0.87 |
16th |
15th |
33rd |
26th |
66 |