Aerobic/Fitness Class (High Intensity) |
2 |
14 |
0.20 |
1.41 |
68th |
54th |
77th |
52nd |
89 |
Biking on Road (pavement or stationary bike) |
18 |
91 |
1.80 |
9.15 |
52nd |
49th |
49th |
49th |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
104 |
1.10 |
10.42 |
40th |
39th |
32nd |
27th |
91 |
Bodyweight Exercises (pushups, etc.) |
23 |
28 |
2.30 |
2.79 |
15th |
11th |
8th |
5th |
84 |
Circuit Training (general) |
1 |
6 |
0.10 |
0.60 |
23rd |
15th |
22nd |
11th |
40 |
Dancing |
1 |
8 |
0.10 |
0.80 |
29th |
24th |
34th |
21st |
50 |
Gardening/Yard Work (High Intensity) |
3 |
8 |
0.30 |
0.79 |
64th |
66th |
71st |
74th |
93 |
HIIT (High Intensity Interval Training) |
3 |
8 |
0.30 |
0.80 |
45th |
43rd |
32nd |
37th |
60 |
Hiking (day hike, light pack) elevation gain |
13 |
121 |
1.30 |
12.13 |
39th |
33rd |
30th |
22nd |
103 |
Housework- cleaning etc. (High Intensity) |
2 |
8 |
0.20 |
0.75 |
65th |
58th |
71st |
62nd |
84 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
3 |
30 |
0.30 |
3.00 |
6th |
4th |
6th |
3rd |
9 |
Mountain Running (High Intensity) |
1 |
6 |
0.10 |
0.59 |
37th |
46th |
34th |
40th |
49 |
Mountain Running (Medium Intensity) |
3 |
25 |
0.30 |
2.50 |
38th |
42nd |
35th |
32nd |
65 |
Raking |
2 |
8 |
0.20 |
0.79 |
32nd |
27th |
22nd |
13th |
55 |
Rock Climbing |
4 |
5 |
0.40 |
0.50 |
21st |
29th |
18th |
27th |
41 |
Rowing (Machine, Crew) constant rowing |
3 |
14 |
0.30 |
1.40 |
13th |
10th |
8th |
7th |
38 |
Running |
96 |
471 |
9.60 |
47.12 |
20th |
22nd |
7th |
11th |
122 |
Spinning Class |
3 |
21 |
0.30 |
2.14 |
38th |
34th |
37th |
27th |
65 |
Stairstepper (machine, consistent) |
2 |
4 |
0.20 |
0.40 |
27th |
32nd |
20th |
25th |
51 |
Stand Up Paddling (High Intensity) |
1 |
6 |
0.10 |
0.60 |
2nd |
2nd |
1st |
1st |
3 |
Stand Up Paddling (Low Intensity) |
2 |
10 |
0.20 |
1.01 |
3rd |
3rd |
3rd |
2nd |
9 |
Steps |
1 |
4 |
0.10 |
0.40 |
68th |
67th |
71st |
67th |
72 |
Swimming |
3 |
9 |
0.30 |
0.86 |
48th |
42nd |
50th |
43rd |
70 |
Walking |
137 |
590 |
13.70 |
59.01 |
43rd |
36th |
32nd |
18th |
127 |
Water Aerobics |
2 |
6 |
0.20 |
0.60 |
10th |
10th |
8th |
8th |
22 |
Weightlifting |
9 |
9 |
0.90 |
0.88 |
44th |
48th |
38th |
47th |
91 |
Yoga (High Intensity) |
4 |
23 |
0.40 |
2.27 |
17th |
14th |
11th |
5th |
50 |
Yoga (Low Intensity) |
1 |
2 |
0.10 |
0.15 |
45th |
35th |
42nd |
41st |
56 |
Yoga (Medium Intensity) |
4 |
11 |
0.40 |
1.06 |
35th |
32nd |
28th |
21st |
66 |