Aerobic/Fitness Class (High Intensity) |
11 |
43 |
2.20 |
8.64 |
32nd |
26th |
3rd |
3rd |
89 |
Biking on Road (pavement or stationary bike) |
11 |
22 |
2.20 |
4.31 |
60th |
76th |
39th |
66th |
106 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.20 |
0.20 |
71st |
68th |
65th |
63rd |
84 |
Crossfit |
2 |
4 |
0.40 |
0.76 |
26th |
27th |
16th |
18th |
33 |
HIIT (High Intensity Interval Training) |
6 |
24 |
1.20 |
4.82 |
32nd |
27th |
7th |
5th |
60 |
Hiking (day hike, light pack) elevation gain |
6 |
37 |
1.20 |
7.44 |
63rd |
71st |
33rd |
40th |
103 |
Mountain Running (High Intensity) |
1 |
8 |
0.20 |
1.56 |
37th |
43rd |
25th |
26th |
49 |
Mountain Running (Medium Intensity) |
1 |
9 |
0.20 |
1.80 |
54th |
53rd |
43rd |
37th |
65 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
7 |
0.20 |
1.41 |
28th |
32nd |
13th |
13th |
47 |
Running |
14 |
63 |
2.80 |
12.60 |
87th |
88th |
65th |
66th |
122 |
Spinning Class |
12 |
54 |
2.40 |
10.80 |
19th |
19th |
5th |
5th |
65 |
Stairstepper (machine, consistent) |
1 |
0 |
0.20 |
0.07 |
37th |
50th |
20th |
42nd |
51 |
Steps |
35 |
154 |
7.00 |
30.88 |
32nd |
30th |
10th |
10th |
72 |
Swimming |
5 |
7 |
1.00 |
1.38 |
42nd |
45th |
17th |
34th |
70 |
Walking |
1 |
2 |
0.20 |
0.40 |
124th |
125th |
126th |
126th |
127 |
Weightlifting |
2 |
2 |
0.40 |
0.36 |
69th |
74th |
60th |
71st |
91 |
Yoga (High Intensity) |
1 |
4 |
0.20 |
0.80 |
40th |
40th |
23rd |
24th |
50 |
Yoga (Low Intensity) |
2 |
4 |
0.40 |
0.75 |
32nd |
28th |
20th |
8th |
56 |
Yoga (Medium Intensity) |
1 |
3 |
0.20 |
0.66 |
52nd |
46th |
47th |
38th |
66 |