Biking on Road (pavement or stationary bike) |
4 |
4 |
0.19 |
0.20 |
180th |
210th |
222nd |
228th |
233 |
Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.10 |
0.11 |
92nd |
91st |
125th |
115th |
144 |
Core Workout |
20 |
15 |
0.95 |
0.71 |
8th |
11th |
23rd |
22nd |
118 |
Dancing |
1 |
4 |
0.05 |
0.19 |
54th |
57th |
76th |
70th |
86 |
Disc Golf |
1 |
4 |
0.05 |
0.18 |
25th |
31st |
36th |
33rd |
38 |
Elliptical |
1 |
1 |
0.05 |
0.04 |
53rd |
62nd |
64th |
69th |
70 |
Fishing (High Intensity) |
2 |
6 |
0.10 |
0.29 |
21st |
32nd |
23rd |
33rd |
55 |
Gardening/Yard Work (High Intensity) |
4 |
11 |
0.19 |
0.52 |
160th |
174th |
203rd |
203rd |
214 |
HIIT (High Intensity Interval Training) |
4 |
5 |
0.19 |
0.26 |
70th |
93rd |
96th |
109th |
129 |
Hiking (day hike, light pack) elevation gain |
7 |
35 |
0.33 |
1.65 |
106th |
137th |
167th |
185th |
219 |
Hiking (day hike, light pack) flat/undulating |
2 |
17 |
0.10 |
0.83 |
109th |
89th |
167th |
130th |
183 |
Housework- cleaning etc. (High Intensity) |
2 |
5 |
0.10 |
0.25 |
142nd |
146th |
182nd |
176th |
195 |
Hula Hooping |
2 |
4 |
0.10 |
0.19 |
3rd |
2nd |
5th |
3rd |
7 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
7 |
41 |
0.33 |
1.96 |
14th |
23rd |
26th |
42nd |
112 |
Running |
3 |
11 |
0.14 |
0.50 |
217th |
215th |
231st |
232nd |
234 |
Skateboard/Longboarding |
11 |
44 |
0.52 |
2.10 |
1st |
1st |
5th |
3rd |
21 |
Spinning Class |
9 |
28 |
0.43 |
1.35 |
20th |
25th |
29th |
33rd |
72 |
Stairs (steady, up and down) |
1 |
2 |
0.05 |
0.07 |
48th |
50th |
62nd |
60th |
70 |
Steps |
36 |
128 |
1.71 |
6.09 |
93rd |
93rd |
118th |
119th |
158 |
Walking |
221 |
1,003 |
10.52 |
47.74 |
28th |
18th |
61st |
28th |
258 |
Walking/Running on sand/beach |
1 |
3 |
0.05 |
0.16 |
16th |
19th |
30th |
25th |
37 |
Weightlifting |
31 |
48 |
1.48 |
2.30 |
20th |
25th |
35th |
44th |
168 |
Yoga (High Intensity) |
10 |
21 |
0.48 |
1.00 |
3rd |
10th |
7th |
18th |
55 |
Yoga (Low Intensity) |
5 |
3 |
0.24 |
0.16 |
36th |
44th |
67th |
67th |
117 |
Yoga (Medium Intensity) |
8 |
11 |
0.38 |
0.53 |
29th |
41st |
42nd |
46th |
120 |