Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.11 |
0.22 |
73rd |
86th |
76th |
82nd |
94 |
Baseball/Softball |
4 |
2 |
0.44 |
0.18 |
34th |
53rd |
23rd |
50th |
72 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
11 |
0.33 |
1.17 |
108th |
119th |
96th |
111th |
175 |
Biking on Road (pavement or stationary bike) |
24 |
49 |
2.67 |
5.49 |
83rd |
120th |
65th |
126th |
233 |
Bodyweight Exercises (pushups, etc.) |
3 |
4 |
0.33 |
0.44 |
79th |
72nd |
67th |
53rd |
144 |
Firewood (cut/stack) |
2 |
14 |
0.22 |
1.56 |
44th |
46th |
37th |
33rd |
86 |
Gardening/Yard Work (High Intensity) |
30 |
99 |
3.33 |
11.02 |
31st |
44th |
11th |
23rd |
214 |
Hiking (day hike, light pack) elevation gain |
3 |
17 |
0.33 |
1.86 |
154th |
168th |
167th |
179th |
219 |
Hiking (day hike, light pack) flat/undulating |
6 |
29 |
0.67 |
3.17 |
55th |
60th |
34th |
39th |
183 |
Home Construction (High Intensity) |
9 |
34 |
1.00 |
3.78 |
22nd |
32nd |
8th |
17th |
80 |
Housework- cleaning etc. (High Intensity) |
14 |
20 |
1.56 |
2.17 |
55th |
84th |
39th |
70th |
195 |
Mowing the Lawn |
1 |
1 |
0.11 |
0.10 |
24th |
24th |
20th |
17th |
68 |
Pickleball |
2 |
3 |
0.22 |
0.33 |
8th |
11th |
9th |
10th |
19 |
Pilates/Tai Chi |
1 |
1 |
0.11 |
0.11 |
33rd |
35th |
30th |
33rd |
45 |
Raking |
8 |
22 |
0.89 |
2.40 |
10th |
10th |
2nd |
4th |
105 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
16 |
0.11 |
1.79 |
76th |
63rd |
78th |
47th |
112 |
Spinning Class |
1 |
6 |
0.11 |
0.67 |
51st |
49th |
50th |
46th |
72 |
Steps |
2 |
9 |
0.22 |
1.04 |
146th |
146th |
149th |
145th |
158 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
2 |
5 |
0.22 |
0.58 |
3rd |
3rd |
3rd |
1st |
16 |
Walking |
78 |
247 |
8.67 |
27.43 |
113th |
112th |
101st |
102nd |
258 |
Weightlifting |
6 |
6 |
0.67 |
0.66 |
95th |
107th |
85th |
100th |
168 |
Yoga (Low Intensity) |
1 |
1 |
0.11 |
0.08 |
84th |
76th |
85th |
85th |
117 |