Aerobic/Fitness Class (High Intensity) |
3 |
8 |
0.14 |
0.38 |
48th |
49th |
59th |
56th |
66 |
Basketball (High Intensity) |
10 |
32 |
0.45 |
1.44 |
4th |
6th |
3rd |
6th |
30 |
Biking on Road (pavement or stationary bike) |
17 |
228 |
0.77 |
10.35 |
34th |
26th |
49th |
38th |
76 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
65 |
0.41 |
2.95 |
46th |
44th |
62nd |
62nd |
72 |
Bodyweight Exercises (pushups, etc.) |
7 |
11 |
0.32 |
0.51 |
24th |
19th |
31st |
17th |
51 |
Boxing/Sparring |
3 |
18 |
0.14 |
0.82 |
4th |
4th |
4th |
4th |
6 |
Crossfit |
1 |
4 |
0.05 |
0.18 |
20th |
19th |
22nd |
21st |
26 |
Gardening/Yard Work (High Intensity) |
2 |
18 |
0.09 |
0.81 |
55th |
47th |
66th |
59th |
67 |
Handcycling |
9 |
92 |
0.41 |
4.16 |
1st |
1st |
1st |
1st |
3 |
HIIT (High Intensity Interval Training) |
7 |
67 |
0.32 |
3.05 |
18th |
6th |
25th |
7th |
45 |
Hiking (day hike, light pack) elevation gain |
5 |
51 |
0.23 |
2.31 |
46th |
39th |
65th |
51st |
72 |
Jumping on Trampoline |
1 |
8 |
0.05 |
0.36 |
6th |
5th |
10th |
5th |
14 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
5 |
24 |
0.23 |
1.09 |
4th |
5th |
4th |
5th |
11 |
Mountain Running (High Intensity) |
2 |
16 |
0.09 |
0.74 |
15th |
18th |
17th |
16th |
27 |
Mountain Running (Medium Intensity) |
2 |
27 |
0.09 |
1.23 |
24th |
22nd |
29th |
28th |
41 |
Nordic Skiing (High Intensity) |
5 |
73 |
0.23 |
3.34 |
1st |
1st |
2nd |
2nd |
7 |
Nordic Skiing (Light Intensity) |
2 |
6 |
0.09 |
0.29 |
3rd |
7th |
3rd |
6th |
8 |
Playing with Children (Low Intensity) |
1 |
4 |
0.05 |
0.19 |
40th |
31st |
46th |
37th |
49 |
Rock Climbing |
3 |
13 |
0.14 |
0.59 |
11th |
10th |
22nd |
15th |
31 |
Rolling Wheelchair |
29 |
198 |
1.32 |
9.01 |
1st |
1st |
1st |
1st |
1 |
Rowing (Machine, Crew) constant rowing |
2 |
8 |
0.09 |
0.34 |
13th |
12th |
17th |
11th |
28 |
Running |
182 |
1,172 |
8.27 |
53.26 |
39th |
21st |
68th |
41st |
87 |
Sand Volleyball |
4 |
9 |
0.18 |
0.39 |
1st |
1st |
2nd |
1st |
4 |
Spinning Class |
1 |
3 |
0.05 |
0.14 |
16th |
21st |
17th |
19th |
22 |
Stand Up Paddling (High Intensity) |
1 |
12 |
0.05 |
0.55 |
1st |
1st |
2nd |
2nd |
3 |
Swimming |
21 |
106 |
0.95 |
4.80 |
6th |
6th |
10th |
6th |
56 |
Weightlifting |
11 |
22 |
0.50 |
1.00 |
25th |
22nd |
30th |
29th |
56 |