Aerobic/Fitness Class (High Intensity) |
4 |
14 |
0.33 |
1.17 |
54th |
50th |
49th |
46th |
94 |
Backpacking |
2 |
11 |
0.17 |
0.88 |
12th |
19th |
10th |
17th |
37 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
29 |
0.17 |
2.43 |
11th |
11th |
13th |
10th |
39 |
Baseball/Softball |
1 |
1 |
0.08 |
0.06 |
58th |
60th |
60th |
64th |
72 |
Biking on Graded Trail (non-technical, mostly flat) |
8 |
123 |
0.67 |
10.23 |
62nd |
24th |
62nd |
20th |
175 |
Biking on Road (pavement or stationary bike) |
69 |
670 |
5.75 |
55.86 |
17th |
4th |
15th |
5th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
237 |
1.92 |
19.71 |
19th |
22nd |
22nd |
21st |
171 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.08 |
0.14 |
27th |
45th |
35th |
45th |
55 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.08 |
0.17 |
110th |
91st |
129th |
101st |
144 |
Circuit Training (general) |
5 |
11 |
0.42 |
0.94 |
37th |
45th |
37th |
35th |
100 |
Core Workout |
6 |
5 |
0.50 |
0.41 |
34th |
33rd |
40th |
36th |
118 |
Downhill Skiing (Backcountry) |
19 |
287 |
1.58 |
23.91 |
1st |
1st |
3rd |
2nd |
43 |
Gardening/Yard Work (High Intensity) |
9 |
38 |
0.75 |
3.15 |
114th |
102nd |
137th |
122nd |
214 |
Golf (NO cart) |
1 |
2 |
0.08 |
0.17 |
23rd |
30th |
24th |
29th |
41 |
HIIT (High Intensity Interval Training) |
5 |
14 |
0.42 |
1.15 |
62nd |
65th |
66th |
66th |
129 |
Hiking (day hike, light pack) elevation gain |
33 |
227 |
2.75 |
18.91 |
13th |
15th |
13th |
19th |
219 |
Hiking (day hike, light pack) flat/undulating |
1 |
4 |
0.08 |
0.33 |
140th |
158th |
171st |
171st |
183 |
Housework- cleaning etc. (High Intensity) |
2 |
11 |
0.17 |
0.88 |
142nd |
112th |
166th |
129th |
195 |
Kettle Bell Workout |
6 |
16 |
0.50 |
1.37 |
5th |
4th |
5th |
3rd |
24 |
Mountain Running (High Intensity) |
7 |
73 |
0.58 |
6.09 |
11th |
15th |
23rd |
22nd |
78 |
Mountain Running (Medium Intensity) |
16 |
155 |
1.33 |
12.91 |
8th |
6th |
13th |
13th |
116 |
Mowing (Push) |
2 |
8 |
0.17 |
0.70 |
19th |
25th |
19th |
19th |
62 |
Nordic Skiing (Light Intensity) |
1 |
28 |
0.08 |
2.35 |
13th |
5th |
17th |
7th |
25 |
Packrafting |
7 |
28 |
0.58 |
2.36 |
2nd |
3rd |
2nd |
2nd |
22 |
Raking |
2 |
3 |
0.17 |
0.25 |
47th |
71st |
53rd |
75th |
105 |
Rock Climbing |
5 |
17 |
0.42 |
1.42 |
14th |
11th |
15th |
13th |
47 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
6 |
80 |
0.50 |
6.65 |
18th |
9th |
15th |
13th |
112 |
Running |
89 |
465 |
7.42 |
38.73 |
27th |
22nd |
25th |
24th |
234 |
Shoveling/Digging/Earth Work |
1 |
5 |
0.08 |
0.41 |
38th |
38th |
47th |
33rd |
71 |
Soccer (High Intensity) |
1 |
2 |
0.08 |
0.13 |
48th |
55th |
53rd |
57th |
66 |
Sprint / Interval Running |
1 |
4 |
0.08 |
0.31 |
27th |
23rd |
29th |
23rd |
46 |
Swimming |
2 |
5 |
0.17 |
0.41 |
86th |
81st |
92nd |
89th |
132 |
Walking |
124 |
400 |
10.33 |
33.34 |
69th |
76th |
67th |
72nd |
258 |
Water Aerobics |
2 |
6 |
0.17 |
0.46 |
9th |
10th |
5th |
8th |
22 |
Weightlifting |
12 |
9 |
1.00 |
0.74 |
66th |
93rd |
56th |
96th |
168 |
Yoga (Low Intensity) |
14 |
13 |
1.17 |
1.08 |
10th |
6th |
11th |
11th |
117 |
Yoga (Medium Intensity) |
3 |
5 |
0.25 |
0.44 |
64th |
66th |
59th |
53rd |
120 |