Biking on Graded Trail (non-technical, mostly flat) |
4 |
10 |
0.27 |
0.64 |
97th |
126th |
113th |
139th |
175 |
Biking on Road (pavement or stationary bike) |
11 |
11 |
0.73 |
0.74 |
131st |
192nd |
172nd |
209th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
2 |
0.07 |
0.14 |
150th |
168th |
163rd |
171st |
171 |
Boxing/Sparring |
2 |
12 |
0.13 |
0.80 |
11th |
9th |
11th |
10th |
22 |
Gardening/Yard Work (High Intensity) |
15 |
84 |
1.00 |
5.63 |
76th |
51st |
105th |
64th |
214 |
HIIT (High Intensity Interval Training) |
15 |
43 |
1.00 |
2.84 |
28th |
25th |
21st |
22nd |
129 |
Hiking (day hike, light pack) elevation gain |
15 |
88 |
1.00 |
5.85 |
49th |
70th |
68th |
92nd |
219 |
Hiking (day hike, light pack) flat/undulating |
4 |
21 |
0.27 |
1.37 |
77th |
75th |
111th |
102nd |
183 |
Home Construction (High Intensity) |
1 |
4 |
0.07 |
0.26 |
65th |
71st |
73rd |
74th |
80 |
Housework- cleaning etc. (High Intensity) |
4 |
6 |
0.27 |
0.40 |
115th |
140th |
145th |
163rd |
195 |
Jump Rope |
1 |
1 |
0.07 |
0.07 |
17th |
26th |
20th |
24th |
28 |
Mountain Running (Medium Intensity) |
8 |
51 |
0.53 |
3.38 |
22nd |
31st |
33rd |
41st |
116 |
Mowing the Lawn |
1 |
1 |
0.07 |
0.09 |
24th |
24th |
39th |
23rd |
68 |
Rock Climbing |
1 |
3 |
0.07 |
0.20 |
34th |
37th |
38th |
38th |
47 |
Rollerblading/Rollerskating |
1 |
3 |
0.07 |
0.22 |
17th |
24th |
21st |
22nd |
36 |
Roller Skiing |
8 |
30 |
0.53 |
1.97 |
11th |
14th |
12th |
15th |
21 |
Running |
73 |
438 |
4.87 |
29.18 |
34th |
26th |
50th |
38th |
234 |
Steps |
4 |
15 |
0.27 |
1.01 |
139th |
139th |
144th |
147th |
158 |
Swimming |
1 |
5 |
0.07 |
0.33 |
109th |
81st |
120th |
94th |
132 |
Walking |
160 |
407 |
10.67 |
27.16 |
51st |
75th |
57th |
105th |
258 |
Weightlifting |
14 |
5 |
0.93 |
0.34 |
57th |
111th |
62nd |
122nd |
168 |
Yoga (High Intensity) |
2 |
7 |
0.13 |
0.49 |
25th |
28th |
34th |
30th |
55 |
Yoga (Low Intensity) |
32 |
24 |
2.13 |
1.63 |
1st |
1st |
6th |
8th |
117 |
Yoga (Medium Intensity) |
1 |
3 |
0.07 |
0.19 |
92nd |
83rd |
111th |
92nd |
120 |