Biking on Graded Trail (non-technical, mostly flat) |
7 |
48 |
0.78 |
5.36 |
68th |
58th |
51st |
44th |
175 |
Biking on Road (pavement or stationary bike) |
32 |
124 |
3.56 |
13.82 |
62nd |
70th |
39th |
44th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
43 |
0.44 |
4.81 |
102nd |
97th |
97th |
85th |
171 |
Bodyweight Exercises (pushups, etc.) |
12 |
18 |
1.33 |
2.05 |
32nd |
17th |
16th |
12th |
144 |
Bowling |
1 |
1 |
0.11 |
0.06 |
9th |
13th |
6th |
16th |
18 |
Circuit Training (general) |
2 |
4 |
0.22 |
0.47 |
62nd |
67th |
51st |
58th |
100 |
Core Workout |
3 |
1 |
0.33 |
0.13 |
64th |
79th |
57th |
77th |
118 |
Downhill Skiing (Backcountry) |
1 |
6 |
0.11 |
0.67 |
20th |
32nd |
28th |
29th |
43 |
Firewood (cut/stack) |
2 |
4 |
0.22 |
0.45 |
44th |
69th |
37th |
65th |
86 |
Four wheeling |
2 |
6 |
0.22 |
0.70 |
10th |
12th |
6th |
3rd |
28 |
Gardening/Yard Work (High Intensity) |
24 |
96 |
2.67 |
10.67 |
42nd |
46th |
24th |
24th |
214 |
Golf (NO cart) |
10 |
28 |
1.11 |
3.11 |
5th |
4th |
1st |
2nd |
41 |
Hiking (day hike, light pack) flat/undulating |
1 |
4 |
0.11 |
0.42 |
140th |
158th |
158th |
164th |
183 |
Housework- cleaning etc. (High Intensity) |
8 |
18 |
0.89 |
2.03 |
78th |
88th |
75th |
74th |
195 |
Mowing (Push) |
2 |
7 |
0.22 |
0.78 |
19th |
30th |
11th |
14th |
62 |
Playing with Dog |
1 |
0 |
0.11 |
0.02 |
58th |
66th |
56th |
73rd |
77 |
Running |
11 |
30 |
1.22 |
3.31 |
171st |
183rd |
176th |
188th |
234 |
Sprint / Interval Running |
3 |
8 |
0.33 |
0.86 |
12th |
16th |
12th |
12th |
46 |
Steps |
30 |
89 |
3.33 |
9.85 |
100th |
104th |
90th |
104th |
158 |
Swimming |
4 |
10 |
0.44 |
1.11 |
64th |
64th |
50th |
50th |
132 |
Tennis |
16 |
68 |
1.78 |
7.56 |
2nd |
2nd |
2nd |
2nd |
39 |
Walking |
69 |
343 |
7.67 |
38.08 |
123rd |
90th |
129th |
52nd |
258 |
Walking/Running on sand/beach |
1 |
4 |
0.11 |
0.49 |
16th |
13th |
16th |
10th |
37 |
Yoga (Medium Intensity) |
1 |
1 |
0.11 |
0.15 |
92nd |
104th |
92nd |
102nd |
120 |