Biking on Graded Trail (non-technical, mostly flat) |
2 |
3 |
0.33 |
0.50 |
122nd |
157th |
96th |
154th |
175 |
Biking on Road (pavement or stationary bike) |
10 |
41 |
1.67 |
6.90 |
139th |
129th |
108th |
108th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
121 |
3.00 |
20.18 |
32nd |
50th |
12th |
19th |
171 |
Bodyweight Exercises (pushups, etc.) |
5 |
3 |
0.83 |
0.44 |
56th |
79th |
40th |
53rd |
144 |
Crossfit |
2 |
6 |
0.33 |
0.95 |
37th |
41st |
28th |
32nd |
51 |
Gardening/Yard Work (High Intensity) |
9 |
33 |
1.50 |
5.45 |
114th |
111th |
61st |
65th |
214 |
HIIT (High Intensity Interval Training) |
2 |
4 |
0.33 |
0.73 |
94th |
98th |
74th |
83rd |
129 |
Hiking (day hike, light pack) elevation gain |
15 |
87 |
2.50 |
14.51 |
49th |
73rd |
14th |
31st |
219 |
Hiking (day hike, light pack) flat/undulating |
7 |
38 |
1.17 |
6.33 |
45th |
44th |
15th |
12th |
183 |
Housework- cleaning etc. (High Intensity) |
8 |
22 |
1.33 |
3.63 |
78th |
77th |
46th |
45th |
195 |
Mountain Running (Medium Intensity) |
7 |
55 |
1.17 |
9.12 |
26th |
30th |
17th |
18th |
116 |
Nordic Skiing (High Intensity) |
1 |
6 |
0.17 |
0.98 |
14th |
27th |
14th |
19th |
29 |
Pilates/Tai Chi |
5 |
9 |
0.83 |
1.46 |
10th |
6th |
5th |
2nd |
45 |
Playing with Children (Low Intensity) |
5 |
5 |
0.83 |
0.82 |
53rd |
61st |
23rd |
30th |
104 |
Running |
36 |
197 |
6.00 |
32.79 |
81st |
72nd |
32nd |
31st |
234 |
Steps |
22 |
105 |
3.67 |
17.43 |
111th |
100th |
84th |
76th |
158 |
Swimming |
2 |
3 |
0.33 |
0.46 |
86th |
92nd |
62nd |
83rd |
132 |
Tennis |
1 |
1 |
0.17 |
0.25 |
26th |
34th |
16th |
20th |
39 |
Walking |
11 |
25 |
1.83 |
4.12 |
219th |
226th |
227th |
231st |
258 |
Walking/Running on sand/beach |
1 |
2 |
0.17 |
0.37 |
16th |
25th |
11th |
12th |
37 |
Weightlifting |
1 |
1 |
0.17 |
0.22 |
150th |
146th |
145th |
136th |
168 |
Yoga (High Intensity) |
1 |
2 |
0.17 |
0.39 |
38th |
50th |
27th |
33rd |
55 |
Yoga (Low Intensity) |
7 |
5 |
1.17 |
0.83 |
24th |
29th |
11th |
16th |
117 |
Yoga (Medium Intensity) |
8 |
10 |
1.33 |
1.69 |
29th |
44th |
11th |
14th |
120 |