Aerobic/Fitness Class (High Intensity) |
12 |
38 |
0.52 |
1.66 |
26th |
23rd |
35th |
37th |
94 |
Backpacking |
1 |
0 |
0.04 |
0.01 |
22nd |
37th |
31st |
37th |
37 |
Baseball/Softball |
1 |
1 |
0.04 |
0.04 |
58th |
60th |
70th |
68th |
72 |
Basketball (High Intensity) |
1 |
2 |
0.04 |
0.07 |
44th |
52nd |
59th |
60th |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
5 |
12 |
0.22 |
0.53 |
86th |
115th |
128th |
150th |
175 |
Biking on Road (pavement or stationary bike) |
36 |
119 |
1.57 |
5.20 |
51st |
75th |
113th |
128th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
54 |
0.30 |
2.33 |
78th |
86th |
122nd |
119th |
171 |
Biking with load (pulling chariot, trailer, etc.) |
4 |
16 |
0.17 |
0.69 |
10th |
11th |
21st |
24th |
55 |
Bodyweight Exercises (pushups, etc.) |
5 |
6 |
0.22 |
0.27 |
56th |
50th |
101st |
83rd |
144 |
Circuit Training (general) |
1 |
2 |
0.04 |
0.10 |
76th |
82nd |
94th |
91st |
100 |
Core Workout |
1 |
1 |
0.04 |
0.03 |
92nd |
79th |
114th |
109th |
118 |
Dancing |
10 |
22 |
0.43 |
0.96 |
13th |
21st |
16th |
24th |
86 |
Elliptical |
1 |
0 |
0.04 |
0.01 |
53rd |
70th |
68th |
70th |
70 |
Firewood (cut/stack) |
6 |
90 |
0.26 |
3.93 |
15th |
7th |
31st |
12th |
86 |
Gardening/Yard Work (High Intensity) |
46 |
182 |
2.00 |
7.89 |
18th |
20th |
40th |
37th |
214 |
HIIT (High Intensity Interval Training) |
8 |
19 |
0.35 |
0.82 |
48th |
52nd |
71st |
77th |
129 |
Hiking (day hike, light pack) elevation gain |
28 |
103 |
1.22 |
4.50 |
18th |
62nd |
55th |
115th |
219 |
Hiking (day hike, light pack) flat/undulating |
20 |
78 |
0.87 |
3.37 |
8th |
14th |
26th |
32nd |
183 |
Housework- cleaning etc. (High Intensity) |
18 |
31 |
0.78 |
1.34 |
50th |
64th |
82nd |
103rd |
195 |
Jumping on Trampoline |
1 |
1 |
0.04 |
0.04 |
23rd |
27th |
35th |
39th |
45 |
Kettle Bell Workout |
1 |
2 |
0.04 |
0.09 |
16th |
19th |
18th |
17th |
24 |
Mountain Running (Medium Intensity) |
1 |
6 |
0.04 |
0.26 |
78th |
89th |
108th |
105th |
116 |
Mowing (Push) |
1 |
5 |
0.04 |
0.22 |
33rd |
38th |
53rd |
42nd |
62 |
Nordic Skiing (Light Intensity) |
1 |
10 |
0.04 |
0.44 |
13th |
14th |
23rd |
20th |
25 |
Painting (house, etc.) |
6 |
16 |
0.26 |
0.69 |
6th |
7th |
12th |
14th |
46 |
PIYO |
1 |
2 |
0.04 |
0.10 |
6th |
5th |
9th |
7th |
10 |
Playing with Children (Low Intensity) |
7 |
13 |
0.30 |
0.58 |
45th |
40th |
59th |
45th |
104 |
Rowing (Machine, Crew) constant rowing |
4 |
10 |
0.17 |
0.41 |
18th |
17th |
26th |
24th |
53 |
Running |
52 |
230 |
2.26 |
10.00 |
57th |
59th |
126th |
114th |
234 |
Scootering |
1 |
5 |
0.04 |
0.23 |
9th |
5th |
12th |
6th |
12 |
Soccer (High Intensity) |
1 |
3 |
0.04 |
0.11 |
48th |
49th |
61st |
59th |
66 |
Spinning Class |
2 |
5 |
0.09 |
0.22 |
45th |
57th |
53rd |
61st |
72 |
Stand Up Paddling (Low Intensity) |
1 |
4 |
0.04 |
0.19 |
16th |
22nd |
33rd |
29th |
39 |
Steps |
36 |
130 |
1.57 |
5.65 |
93rd |
92nd |
122nd |
120th |
158 |
Swimming |
3 |
4 |
0.13 |
0.17 |
77th |
89th |
102nd |
111th |
132 |
Tennis |
1 |
3 |
0.04 |
0.13 |
26th |
23rd |
32nd |
28th |
39 |
Walking |
186 |
518 |
8.09 |
22.54 |
39th |
57th |
121st |
130th |
258 |
Weightlifting |
5 |
3 |
0.22 |
0.14 |
101st |
125th |
135th |
148th |
168 |
Yoga (High Intensity) |
2 |
8 |
0.09 |
0.34 |
25th |
22nd |
41st |
37th |
55 |
Yoga (Low Intensity) |
1 |
1 |
0.04 |
0.03 |
84th |
76th |
114th |
105th |
117 |
Yoga (Medium Intensity) |
18 |
31 |
0.78 |
1.36 |
8th |
7th |
19th |
19th |
120 |