Aerobic/Fitness Class (High Intensity) |
4 |
12 |
0.10 |
0.31 |
42nd |
44th |
62nd |
59th |
66 |
Backpacking |
2 |
21 |
0.05 |
0.53 |
9th |
12th |
15th |
15th |
17 |
Badminton |
1 |
6 |
0.03 |
0.15 |
7th |
5th |
8th |
5th |
9 |
Baseball/Softball |
14 |
32 |
0.35 |
0.79 |
6th |
4th |
15th |
7th |
30 |
Basketball (High Intensity) |
12 |
68 |
0.30 |
1.69 |
3rd |
1st |
7th |
4th |
30 |
Biking on Road (pavement or stationary bike) |
88 |
1,245 |
2.20 |
31.13 |
7th |
6th |
19th |
9th |
76 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
58 |
359 |
1.45 |
8.96 |
8th |
11th |
31st |
35th |
72 |
Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.05 |
0.05 |
35th |
34th |
50th |
48th |
51 |
Bowling |
1 |
1 |
0.03 |
0.03 |
4th |
8th |
8th |
9th |
11 |
Disc Golf |
1 |
3 |
0.03 |
0.08 |
12th |
20th |
17th |
19th |
20 |
Downhill Skiing (Backcountry) |
4 |
16 |
0.10 |
0.40 |
1st |
8th |
5th |
9th |
11 |
Elliptical |
1 |
3 |
0.03 |
0.08 |
38th |
38th |
47th |
44th |
48 |
Firewood (cut/stack) |
4 |
14 |
0.10 |
0.34 |
9th |
16th |
25th |
24th |
33 |
Gardening/Yard Work (High Intensity) |
56 |
267 |
1.40 |
6.67 |
6th |
5th |
23rd |
19th |
67 |
Golf (NO cart) |
3 |
6 |
0.08 |
0.15 |
8th |
10th |
10th |
14th |
18 |
HIIT (High Intensity Interval Training) |
2 |
5 |
0.05 |
0.12 |
34th |
37th |
43rd |
44th |
45 |
Hiking (day hike, light pack) elevation gain |
9 |
64 |
0.23 |
1.60 |
32nd |
28th |
65th |
60th |
72 |
Hockey (High Intensity) |
2 |
0 |
0.05 |
0.01 |
8th |
24th |
24th |
26th |
34 |
Housework- cleaning etc. (High Intensity) |
37 |
182 |
0.93 |
4.56 |
5th |
2nd |
19th |
8th |
55 |
Jumping on Trampoline |
1 |
2 |
0.03 |
0.05 |
6th |
7th |
12th |
9th |
14 |
Jump Rope |
9 |
16 |
0.23 |
0.40 |
2nd |
2nd |
2nd |
5th |
10 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
11 |
73 |
0.28 |
1.81 |
2nd |
2nd |
3rd |
3rd |
11 |
Mountain Running (High Intensity) |
1 |
8 |
0.03 |
0.20 |
18th |
22nd |
25th |
24th |
27 |
Mountain Running (Medium Intensity) |
10 |
152 |
0.25 |
3.79 |
8th |
3rd |
21st |
13th |
41 |
Playing with Children (Low Intensity) |
19 |
15 |
0.48 |
0.36 |
14th |
16th |
19th |
28th |
49 |
Raking |
4 |
7 |
0.10 |
0.19 |
13th |
15th |
19th |
22nd |
36 |
Rock Climbing |
2 |
4 |
0.05 |
0.10 |
17th |
19th |
28th |
28th |
31 |
Rollerblading/Rollerskating |
1 |
2 |
0.03 |
0.05 |
1st |
4th |
5th |
5th |
6 |
Rowing (Machine, Crew) constant rowing |
1 |
24 |
0.03 |
0.60 |
17th |
3rd |
25th |
9th |
28 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
7 |
0.05 |
0.18 |
18th |
29th |
33rd |
33rd |
37 |
Running |
439 |
1,713 |
10.98 |
42.83 |
11th |
11th |
54th |
54th |
87 |
Spinning Class |
3 |
15 |
0.08 |
0.38 |
7th |
9th |
14th |
14th |
22 |
Stairstepper (machine, consistent) |
1 |
1 |
0.03 |
0.02 |
26th |
30th |
35th |
35th |
36 |
Swimming |
16 |
74 |
0.40 |
1.85 |
11th |
12th |
27th |
28th |
56 |
Weightlifting |
75 |
132 |
1.88 |
3.30 |
2nd |
2nd |
6th |
6th |
56 |
Yoga (High Intensity) |
1 |
6 |
0.03 |
0.15 |
25th |
22nd |
29th |
28th |
32 |
Yoga (Medium Intensity) |
4 |
12 |
0.10 |
0.30 |
23rd |
19th |
39th |
33rd |
46 |