Aerobic/Fitness Class (High Intensity) |
5 |
10 |
0.63 |
1.26 |
45th |
62nd |
33rd |
42nd |
94 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
6 |
0.13 |
0.75 |
142nd |
145th |
151st |
132nd |
175 |
Biking on Road (pavement or stationary bike) |
10 |
16 |
1.25 |
2.06 |
139th |
171st |
135th |
171st |
233 |
Bodyweight Exercises (pushups, etc.) |
3 |
1 |
0.38 |
0.17 |
79th |
106th |
66th |
101st |
144 |
Gardening/Yard Work (High Intensity) |
2 |
3 |
0.25 |
0.37 |
185th |
203rd |
193rd |
207th |
214 |
Hiking (day hike, light pack) elevation gain |
9 |
21 |
1.13 |
2.68 |
84th |
159th |
60th |
156th |
219 |
Hiking (day hike, light pack) flat/undulating |
1 |
4 |
0.13 |
0.47 |
140th |
158th |
151st |
157th |
183 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.13 |
0.19 |
163rd |
175th |
175th |
179th |
195 |
Running |
32 |
92 |
4.00 |
11.50 |
93rd |
119th |
66th |
104th |
234 |
Stairs (steady, up and down) |
1 |
1 |
0.13 |
0.13 |
48th |
62nd |
45th |
52nd |
70 |
Steps |
9 |
15 |
1.13 |
1.89 |
127th |
139th |
128th |
139th |
158 |
Walking |
82 |
204 |
10.25 |
25.51 |
109th |
129th |
69th |
117th |
258 |
Weightlifting |
3 |
2 |
0.38 |
0.25 |
119th |
135th |
113th |
132nd |
168 |
Yoga (High Intensity) |
1 |
4 |
0.13 |
0.50 |
38th |
38th |
34th |
29th |
55 |
Yoga (Low Intensity) |
2 |
2 |
0.25 |
0.19 |
66th |
60th |
61st |
58th |
117 |
Yoga (Medium Intensity) |
3 |
5 |
0.38 |
0.66 |
64th |
66th |
42nd |
39th |
120 |