Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.25 |
0.50 |
73rd |
86th |
58th |
67th |
94 |
Biking on Road (pavement or stationary bike) |
35 |
68 |
8.75 |
17.00 |
56th |
108th |
4th |
33rd |
233 |
Gardening/Yard Work (High Intensity) |
3 |
10 |
0.75 |
2.48 |
171st |
178th |
137th |
141st |
214 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.25 |
0.50 |
105th |
111th |
91st |
97th |
129 |
Hiking (day hike, light pack) elevation gain |
4 |
29 |
1.00 |
7.37 |
144th |
149th |
68th |
72nd |
219 |
Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.25 |
0.75 |
163rd |
165th |
148th |
137th |
195 |
Pilates/Tai Chi |
3 |
2 |
0.75 |
0.50 |
17th |
26th |
6th |
13th |
45 |
Running |
10 |
33 |
2.50 |
8.33 |
178th |
175th |
115th |
129th |
234 |
Steps |
1 |
5 |
0.25 |
1.25 |
151st |
149th |
146th |
140th |
158 |
Walking |
21 |
43 |
5.25 |
10.70 |
201st |
207th |
174th |
200th |
258 |