Running Free Alaska - Challenge Summary

2018 Challenge - Government/Non-Profit

2066.5 total miles 34th

187.8 average miles 13th

11 team members

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 11, 2018 114
Slowest Day May 04, 2018 27

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 1,469 133.50 32nd 9th
Weekend 598 54.37 39th 22nd

Top 10 Activities By Count

Activity Count
Walking 81
Running 79
Biking on Road (pavement or stationary bike) 43
Swimming 39
Steps 27
Gardening/Yard Work (High Intensity) 27
Housework- cleaning etc. (High Intensity) 18
Playing with Children (Low Intensity) 12
Hiking (day hike, light pack) elevation gain 12
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 11

Top 10 Activities By Miles

Activity Miles
Walking 449
Running 416
Steps 273
Biking on Road (pavement or stationary bike) 187
Swimming 121
Gardening/Yard Work (High Intensity) 99
Hiking (day hike, light pack) elevation gain 92
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 82
Backpacking 54
Housework- cleaning etc. (High Intensity) 45

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 5 20 0.45 1.86 50th 44th 54th 45th 89
Backpacking 2 54 0.18 4.91 16th 12th 12th 9th 30
Biking on Road (pavement or stationary bike) 43 187 3.91 17.04 30th 35th 16th 22nd 106
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 11 82 1.00 7.49 40th 44th 34th 36th 91
Bodyweight Exercises (pushups, etc.) 5 7 0.45 0.65 43rd 42nd 46th 34th 84
Circuit Training (general) 1 3 0.09 0.27 23rd 23rd 23rd 20th 40
Elliptical 2 12 0.18 1.09 39th 35th 40th 30th 62
Firewood (cut/stack) 1 6 0.09 0.55 33rd 34th 30th 29th 45
Gardening/Yard Work (High Intensity) 27 99 2.45 9.02 22nd 26th 8th 16th 93
HIIT (High Intensity Interval Training) 2 8 0.18 0.73 49th 43rd 49th 39th 60
Hiking (day hike, light pack) elevation gain 12 92 1.09 8.34 42nd 42nd 37th 35th 103
Housework- cleaning etc. (High Intensity) 18 45 1.64 4.06 28th 28th 19th 18th 84
Jump Rope 1 3 0.09 0.27 5th 5th 5th 5th 6
Mountain Running (High Intensity) 1 13 0.09 1.18 37th 34th 36th 31st 49
Mountain Running (Medium Intensity) 3 28 0.27 2.55 38th 41st 37th 31st 65
Pilates/Tai Chi 3 4 0.27 0.39 9th 12th 7th 11th 30
Playing with Children (Low Intensity) 12 20 1.09 1.85 18th 17th 10th 9th 51
Raking 2 6 0.18 0.54 32nd 32nd 27th 24th 55
Rowing (Machine, Crew) constant rowing 2 12 0.18 1.09 18th 12th 11th 10th 38
Running 79 416 7.18 37.86 24th 26th 14th 16th 122
Spinning Class 7 28 0.64 2.50 27th 32nd 21st 25th 65
Stairstepper (machine, consistent) 7 19 0.64 1.71 15th 9th 5th 4th 51
Steps 27 273 2.45 24.84 42nd 23rd 35th 13th 72
Swimming 39 121 3.55 11.01 3rd 4th 2nd 4th 70
Walking 81 449 7.36 40.82 62nd 48th 85th 49th 127
Water Aerobics 7 22 0.64 1.95 4th 4th 4th 4th 22
Weightlifting 2 4 0.18 0.36 69th 62nd 79th 71st 91
Yoga (High Intensity) 2 8 0.18 0.73 24th 27th 26th 25th 50
Yoga (Low Intensity) 1 1 0.09 0.11 45th 46th 45th 43rd 56
Yoga (Medium Intensity) 9 23 0.82 2.10 16th 16th 9th 6th 66