| Aerobic/Fitness Class (High Intensity) |
16 |
17 |
0.76 |
0.81 |
18th |
45th |
29th |
55th |
94 |
| Baseball/Softball |
2 |
2 |
0.10 |
0.09 |
51st |
53rd |
58th |
62nd |
72 |
| Basketball (High Intensity) |
1 |
1 |
0.05 |
0.05 |
44th |
61st |
57th |
62nd |
68 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
2 |
0.05 |
0.08 |
142nd |
167th |
174th |
173rd |
175 |
| Biking on Road (pavement or stationary bike) |
7 |
12 |
0.33 |
0.57 |
157th |
188th |
201st |
216th |
233 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
4 |
0.05 |
0.17 |
150th |
166th |
169th |
169th |
171 |
| Core Workout |
3 |
1 |
0.14 |
0.05 |
64th |
79th |
85th |
104th |
118 |
| Dancing |
1 |
8 |
0.05 |
0.38 |
54th |
39th |
76th |
49th |
86 |
| Disc Golf |
26 |
203 |
1.24 |
9.67 |
1st |
1st |
5th |
2nd |
38 |
| Elliptical |
4 |
8 |
0.19 |
0.39 |
29th |
35th |
37th |
36th |
70 |
| Firewood (cut/stack) |
1 |
4 |
0.05 |
0.19 |
63rd |
69th |
77th |
77th |
86 |
| Fishing (High Intensity) |
1 |
3 |
0.05 |
0.14 |
30th |
39th |
41st |
44th |
55 |
| Gardening/Yard Work (High Intensity) |
7 |
28 |
0.33 |
1.34 |
129th |
129th |
183rd |
172nd |
214 |
| HIIT (High Intensity Interval Training) |
6 |
17 |
0.29 |
0.81 |
59th |
56th |
84th |
79th |
129 |
| Hiking (day hike, light pack) elevation gain |
7 |
35 |
0.33 |
1.68 |
106th |
137th |
167th |
184th |
219 |
| Hiking (day hike, light pack) flat/undulating |
1 |
9 |
0.05 |
0.43 |
140th |
122nd |
180th |
161st |
183 |
| Housework- cleaning etc. (High Intensity) |
5 |
22 |
0.24 |
1.04 |
101st |
77th |
154th |
119th |
195 |
| Playing with Children (Low Intensity) |
4 |
4 |
0.19 |
0.17 |
57th |
65th |
69th |
83rd |
104 |
| Playing with Dog |
1 |
1 |
0.05 |
0.04 |
58th |
53rd |
75th |
63rd |
77 |
| Running |
11 |
50 |
0.52 |
2.40 |
171st |
163rd |
215th |
207th |
234 |
| Scuba Diving / Snorkeling |
1 |
4 |
0.05 |
0.19 |
7th |
8th |
11th |
10th |
15 |
| Spinning Class |
28 |
100 |
1.33 |
4.74 |
4th |
8th |
8th |
9th |
72 |
| Stairstepper (machine, consistent) |
6 |
2 |
0.29 |
0.11 |
7th |
18th |
6th |
19th |
35 |
| Steps |
159 |
682 |
7.57 |
32.46 |
23rd |
25th |
38th |
32nd |
158 |
| Swimming, treading water/leisure |
6 |
24 |
0.29 |
1.15 |
3rd |
2nd |
6th |
5th |
28 |
| Walking |
112 |
685 |
5.33 |
32.60 |
78th |
36th |
169th |
76th |
258 |
| Weightlifting |
15 |
8 |
0.71 |
0.39 |
53rd |
97th |
79th |
117th |
168 |