Aerobic/Fitness Class (High Intensity) |
18 |
22 |
1.80 |
2.22 |
12th |
40th |
4th |
27th |
94 |
Biking on Graded Trail (non-technical, mostly flat) |
19 |
187 |
1.90 |
18.67 |
22nd |
9th |
23rd |
11th |
175 |
Biking on Road (pavement or stationary bike) |
63 |
393 |
6.30 |
39.29 |
22nd |
13th |
12th |
11th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
209 |
1.00 |
20.89 |
62nd |
29th |
46th |
18th |
171 |
Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.10 |
0.02 |
110th |
138th |
125th |
144th |
144 |
Circuit Training (general) |
2 |
5 |
0.20 |
0.45 |
62nd |
63rd |
56th |
61st |
100 |
Crossfit |
3 |
9 |
0.30 |
0.91 |
34th |
33rd |
31st |
33rd |
51 |
Firewood (cut/stack) |
1 |
8 |
0.10 |
0.80 |
63rd |
60th |
62nd |
52nd |
86 |
Gardening/Yard Work (High Intensity) |
14 |
38 |
1.40 |
3.81 |
78th |
102nd |
72nd |
104th |
214 |
Golf (NO cart) |
2 |
6 |
0.20 |
0.60 |
17th |
17th |
13th |
11th |
41 |
HIIT (High Intensity Interval Training) |
9 |
27 |
0.90 |
2.72 |
45th |
41st |
30th |
23rd |
129 |
Hiking (day hike, light pack) elevation gain |
19 |
133 |
1.90 |
13.26 |
41st |
50th |
30th |
37th |
219 |
Hiking (day hike, light pack) flat/undulating |
9 |
32 |
0.90 |
3.18 |
36th |
54th |
25th |
38th |
183 |
Home Construction (High Intensity) |
3 |
12 |
0.30 |
1.24 |
48th |
57th |
44th |
53rd |
80 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.10 |
0.15 |
163rd |
175th |
182nd |
186th |
195 |
Jumping on Trampoline |
1 |
1 |
0.10 |
0.05 |
23rd |
27th |
24th |
36th |
45 |
Raking |
1 |
2 |
0.10 |
0.20 |
68th |
79th |
78th |
81st |
105 |
Rock Climbing |
6 |
21 |
0.60 |
2.08 |
10th |
8th |
11th |
8th |
47 |
Running |
28 |
72 |
2.80 |
7.23 |
105th |
136th |
106th |
141st |
234 |
Soccer (High Intensity) |
7 |
29 |
0.70 |
2.85 |
15th |
14th |
17th |
15th |
66 |
Spikeball |
11 |
12 |
1.10 |
1.22 |
1st |
1st |
1st |
1st |
21 |
Stand Up Paddling (High Intensity) |
1 |
3 |
0.10 |
0.30 |
3rd |
8th |
5th |
8th |
10 |
Steps |
32 |
205 |
3.20 |
20.47 |
98th |
78th |
93rd |
65th |
158 |
Surfing |
1 |
3 |
0.10 |
0.30 |
8th |
14th |
6th |
12th |
14 |
Swimming |
3 |
8 |
0.30 |
0.78 |
77th |
68th |
73rd |
60th |
132 |
Tennis |
4 |
8 |
0.40 |
0.78 |
13th |
14th |
8th |
11th |
39 |
Throwing Frisbee |
1 |
1 |
0.10 |
0.10 |
9th |
8th |
10th |
8th |
22 |
Walking |
138 |
373 |
13.80 |
37.32 |
62nd |
83rd |
28th |
57th |
258 |
Weightlifting |
13 |
24 |
1.30 |
2.43 |
61st |
53rd |
48th |
41st |
168 |