Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.33 |
1.00 |
142nd |
157th |
96th |
119th |
175 |
Biking on Road (pavement or stationary bike) |
10 |
46 |
3.33 |
15.35 |
139th |
123rd |
45th |
38th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
14 |
0.33 |
4.70 |
150th |
132nd |
116th |
86th |
171 |
Gardening/Yard Work (High Intensity) |
9 |
28 |
3.00 |
9.48 |
114th |
129th |
15th |
30th |
214 |
Hiking (day hike, light pack) elevation gain |
10 |
51 |
3.33 |
16.89 |
77th |
109th |
9th |
23rd |
219 |
Hiking (day hike, light pack) flat/undulating |
1 |
5 |
0.33 |
1.50 |
140th |
153rd |
88th |
97th |
183 |
Home Construction (High Intensity) |
1 |
4 |
0.33 |
1.32 |
65th |
71st |
36th |
51st |
80 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.33 |
0.50 |
163rd |
175th |
132nd |
159th |
195 |
Mowing the Lawn |
2 |
1 |
0.67 |
0.45 |
11th |
24th |
1st |
1st |
68 |
Orienteering |
2 |
5 |
0.67 |
1.80 |
7th |
9th |
1st |
2nd |
13 |
Painting (house, etc.) |
3 |
4 |
1.00 |
1.36 |
12th |
28th |
2nd |
6th |
46 |
Pilates/Tai Chi |
1 |
1 |
0.33 |
0.33 |
33rd |
35th |
17th |
17th |
45 |
Rock Climbing |
2 |
2 |
0.67 |
0.83 |
28th |
40th |
9th |
18th |
47 |
Running |
5 |
24 |
1.67 |
7.87 |
206th |
193rd |
151st |
134th |
234 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.33 |
0.33 |
38th |
66th |
13th |
42nd |
71 |
Steps |
41 |
251 |
13.67 |
83.81 |
87th |
67th |
15th |
6th |
158 |
Swimming |
2 |
2 |
0.67 |
0.67 |
86th |
104th |
36th |
67th |
132 |
Walking |
21 |
64 |
7.00 |
21.40 |
201st |
196th |
143rd |
133rd |
258 |
Yoga (Low Intensity) |
4 |
2 |
1.33 |
0.63 |
47th |
60th |
9th |
19th |
117 |