Biking on Graded Trail (non-technical, mostly flat) |
9 |
43 |
0.75 |
3.54 |
53rd |
64th |
52nd |
64th |
175 |
Biking on Road (pavement or stationary bike) |
11 |
27 |
0.92 |
2.28 |
131st |
148th |
163rd |
167th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
55 |
0.42 |
4.57 |
92nd |
84th |
100th |
87th |
171 |
Bodyweight Exercises (pushups, etc.) |
4 |
3 |
0.33 |
0.24 |
68th |
79th |
67th |
89th |
144 |
Core Workout |
4 |
2 |
0.33 |
0.14 |
50th |
62nd |
57th |
71st |
118 |
Dancing |
1 |
8 |
0.08 |
0.67 |
54th |
39th |
64th |
37th |
86 |
Disc Golf |
1 |
3 |
0.08 |
0.25 |
25th |
32nd |
31st |
30th |
38 |
Downhill Skiing (Backcountry) |
1 |
3 |
0.08 |
0.25 |
20th |
42nd |
34th |
39th |
43 |
Elliptical |
1 |
1 |
0.08 |
0.12 |
53rd |
62nd |
56th |
58th |
70 |
Firewood (cut/stack) |
1 |
1 |
0.08 |
0.11 |
63rd |
84th |
67th |
81st |
86 |
Fishing (High Intensity) |
1 |
6 |
0.08 |
0.50 |
30th |
32nd |
30th |
24th |
55 |
Gardening/Yard Work (High Intensity) |
13 |
40 |
1.08 |
3.30 |
82nd |
98th |
96th |
118th |
214 |
Hiking (day hike, light pack) elevation gain |
8 |
60 |
0.67 |
5.03 |
94th |
98th |
101st |
108th |
219 |
Hiking (day hike, light pack) flat/undulating |
5 |
29 |
0.42 |
2.38 |
66th |
60th |
66th |
65th |
183 |
Housework- cleaning etc. (High Intensity) |
11 |
22 |
0.92 |
1.84 |
68th |
77th |
73rd |
82nd |
195 |
Mountain Running (High Intensity) |
1 |
7 |
0.08 |
0.60 |
52nd |
65th |
59th |
66th |
78 |
Raking |
1 |
1 |
0.08 |
0.06 |
68th |
94th |
83rd |
99th |
105 |
Rock Climbing |
3 |
5 |
0.25 |
0.44 |
20th |
30th |
22nd |
29th |
47 |
Rollerblading/Rollerskating |
5 |
15 |
0.42 |
1.28 |
4th |
6th |
5th |
6th |
36 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.08 |
0.34 |
76th |
95th |
90th |
96th |
112 |
Running |
13 |
31 |
1.08 |
2.59 |
157th |
178th |
186th |
204th |
234 |
Skateboard/Longboarding |
1 |
0 |
0.08 |
0.01 |
13th |
20th |
16th |
20th |
21 |
Spinning Class |
1 |
6 |
0.08 |
0.46 |
51st |
49th |
56th |
51st |
72 |
Steps |
53 |
208 |
4.42 |
17.35 |
72nd |
77th |
72nd |
79th |
158 |
Tennis |
6 |
9 |
0.50 |
0.79 |
7th |
13th |
4th |
10th |
39 |
Walking |
96 |
221 |
8.00 |
18.45 |
96th |
121st |
124th |
158th |
258 |
Walking/Running on sand/beach |
1 |
5 |
0.08 |
0.41 |
16th |
11th |
20th |
11th |
37 |
Weightlifting |
16 |
25 |
1.33 |
2.05 |
51st |
51st |
46th |
47th |
168 |
Yoga (Low Intensity) |
2 |
3 |
0.17 |
0.25 |
66th |
44th |
74th |
46th |
117 |