| Aerobic/Fitness Class (High Intensity) |
17 |
51 |
0.47 |
1.41 |
15th |
11th |
40th |
39th |
94 |
| Backpacking |
4 |
23 |
0.11 |
0.64 |
6th |
11th |
19th |
22nd |
37 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
5 |
0.03 |
0.15 |
21st |
33rd |
35th |
36th |
39 |
| Basketball (High Intensity) |
1 |
1 |
0.03 |
0.03 |
44th |
61st |
62nd |
67th |
68 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
12 |
0.06 |
0.34 |
122nd |
115th |
170th |
164th |
175 |
| Biking on Road (pavement or stationary bike) |
10 |
57 |
0.28 |
1.59 |
139th |
116th |
213th |
183rd |
233 |
| Boxing/Sparring |
2 |
8 |
0.06 |
0.22 |
11th |
13th |
18th |
16th |
22 |
| Core Workout |
7 |
3 |
0.19 |
0.09 |
29th |
45th |
73rd |
87th |
118 |
| Dancing |
2 |
7 |
0.06 |
0.20 |
38th |
50th |
71st |
69th |
86 |
| Elliptical |
8 |
11 |
0.22 |
0.31 |
19th |
27th |
35th |
48th |
70 |
| Firewood (cut/stack) |
6 |
28 |
0.17 |
0.78 |
15th |
26th |
45th |
54th |
86 |
| Gardening/Yard Work (High Intensity) |
24 |
74 |
0.67 |
2.04 |
42nd |
59th |
144th |
157th |
214 |
| HIIT (High Intensity Interval Training) |
16 |
61 |
0.44 |
1.70 |
24th |
15th |
63rd |
42nd |
129 |
| Hiking (day hike, light pack) elevation gain |
1 |
8 |
0.03 |
0.22 |
190th |
190th |
219th |
215th |
219 |
| Hiking (day hike, light pack) flat/undulating |
4 |
21 |
0.11 |
0.59 |
77th |
75th |
158th |
147th |
183 |
| Housework- cleaning etc. (High Intensity) |
21 |
44 |
0.58 |
1.22 |
41st |
51st |
104th |
113th |
195 |
| Jump Rope |
4 |
6 |
0.11 |
0.17 |
11th |
15th |
18th |
21st |
28 |
| Mowing (Push) |
2 |
8 |
0.06 |
0.22 |
19th |
25th |
37th |
42nd |
62 |
| Mowing the Lawn |
1 |
1 |
0.03 |
0.01 |
24th |
24th |
63rd |
68th |
68 |
| Painting (house, etc.) |
2 |
2 |
0.06 |
0.06 |
24th |
38th |
39th |
44th |
46 |
| Picking up Trash |
1 |
3 |
0.03 |
0.08 |
38th |
33rd |
65th |
58th |
72 |
| Playing with Dog |
2 |
1 |
0.06 |
0.03 |
49th |
53rd |
70th |
66th |
77 |
| Raking |
5 |
8 |
0.14 |
0.21 |
18th |
34th |
61st |
80th |
105 |
| Rowing (Machine, Crew) constant rowing |
10 |
24 |
0.28 |
0.65 |
7th |
9th |
19th |
18th |
53 |
| Running |
31 |
76 |
0.86 |
2.11 |
96th |
133rd |
201st |
210th |
234 |
| Spinning Class |
12 |
68 |
0.33 |
1.88 |
14th |
14th |
34th |
30th |
72 |
| Stairs (steady, up and down) |
5 |
7 |
0.14 |
0.20 |
20th |
29th |
40th |
46th |
70 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.03 |
0.04 |
19th |
22nd |
28th |
23rd |
35 |
| Steps |
201 |
581 |
5.58 |
16.13 |
16th |
31st |
55th |
82nd |
158 |
| Swimming |
2 |
0 |
0.06 |
0.01 |
86th |
125th |
125th |
130th |
132 |
| Swimming, treading water/leisure |
2 |
20 |
0.06 |
0.56 |
10th |
5th |
19th |
11th |
28 |
| Throwing Frisbee |
1 |
0 |
0.03 |
0.01 |
9th |
21st |
19th |
20th |
22 |
| Walking |
322 |
1,000 |
8.94 |
27.79 |
14th |
19th |
88th |
97th |
258 |
| Weightlifting |
34 |
60 |
0.94 |
1.67 |
18th |
18th |
60th |
57th |
168 |