Aerobic/Fitness Class (High Intensity) |
7 |
133 |
1.17 |
22.11 |
37th |
3rd |
13th |
1st |
94 |
Basketball (High Intensity) |
10 |
43 |
1.67 |
7.22 |
13th |
14th |
6th |
5th |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
2 |
0.17 |
0.39 |
142nd |
167th |
142nd |
163rd |
175 |
Biking on Road (pavement or stationary bike) |
2 |
3 |
0.33 |
0.43 |
204th |
216th |
201st |
219th |
233 |
Core Workout |
1 |
1 |
0.17 |
0.17 |
92nd |
79th |
78th |
66th |
118 |
Dancing |
2 |
3 |
0.33 |
0.56 |
38th |
65th |
22nd |
44th |
86 |
HIIT (High Intensity Interval Training) |
7 |
12 |
1.17 |
1.96 |
52nd |
71st |
18th |
35th |
129 |
Hiking (day hike, light pack) elevation gain |
1 |
4 |
0.17 |
0.67 |
190th |
206th |
197th |
208th |
219 |
Hiking (day hike, light pack) flat/undulating |
1 |
5 |
0.17 |
0.75 |
140th |
153rd |
139th |
133rd |
183 |
Housework- cleaning etc. (High Intensity) |
6 |
6 |
1.00 |
0.92 |
91st |
140th |
58th |
127th |
195 |
Mowing the Lawn |
1 |
0 |
0.17 |
0.06 |
24th |
57th |
8th |
40th |
68 |
Playing with Children (Low Intensity) |
2 |
1 |
0.33 |
0.17 |
72nd |
90th |
52nd |
83rd |
104 |
Running |
11 |
18 |
1.83 |
3.05 |
171st |
204th |
144th |
194th |
234 |
Shoveling/Digging/Earth Work |
1 |
0 |
0.17 |
0.07 |
38th |
71st |
30th |
64th |
71 |
Snowmachining/mobiling (Low Intensity) |
2 |
1 |
0.33 |
0.23 |
1st |
2nd |
1st |
2nd |
3 |
Stairs (steady, up and down) |
2 |
2 |
0.33 |
0.27 |
39th |
50th |
21st |
40th |
70 |
Steps |
101 |
350 |
16.83 |
58.33 |
47th |
55th |
8th |
14th |
158 |
Walking |
54 |
111 |
9.00 |
18.49 |
143rd |
170th |
83rd |
157th |
258 |
Water Aerobics |
1 |
3 |
0.17 |
0.46 |
11th |
14th |
5th |
8th |
22 |
Weightlifting |
26 |
40 |
4.33 |
6.64 |
27th |
33rd |
6th |
7th |
168 |