Aerobic/Fitness Class (High Intensity) |
4 |
12 |
0.15 |
0.48 |
54th |
55th |
70th |
70th |
94 |
Basketball (High Intensity) |
2 |
9 |
0.08 |
0.35 |
33rd |
28th |
51st |
40th |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
8 |
32 |
0.31 |
1.23 |
62nd |
72nd |
105th |
109th |
175 |
Biking on Road (pavement or stationary bike) |
47 |
198 |
1.81 |
7.63 |
41st |
40th |
102nd |
99th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
99 |
0.35 |
3.80 |
66th |
60th |
113th |
96th |
171 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.04 |
0.04 |
110th |
106th |
142nd |
138th |
144 |
Boxing/Sparring |
2 |
4 |
0.08 |
0.16 |
11th |
18th |
14th |
19th |
22 |
Circuit Training (general) |
7 |
17 |
0.27 |
0.66 |
27th |
28th |
45th |
42nd |
100 |
Clam Digging |
1 |
2 |
0.04 |
0.06 |
1st |
1st |
3rd |
2nd |
3 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.04 |
0.05 |
15th |
18th |
22nd |
21st |
28 |
Core Workout |
4 |
6 |
0.15 |
0.22 |
50th |
27th |
82nd |
60th |
118 |
Crossfit |
8 |
32 |
0.31 |
1.22 |
22nd |
21st |
30th |
28th |
51 |
Curves Workout |
5 |
3 |
0.19 |
0.10 |
1st |
1st |
1st |
1st |
2 |
Dancing |
1 |
5 |
0.04 |
0.18 |
54th |
54th |
82nd |
72nd |
86 |
Firewood (cut/stack) |
4 |
23 |
0.15 |
0.88 |
23rd |
32nd |
50th |
48th |
86 |
Fishing (High Intensity) |
1 |
9 |
0.04 |
0.35 |
30th |
24th |
46th |
32nd |
55 |
Gardening/Yard Work (High Intensity) |
19 |
110 |
0.73 |
4.24 |
60th |
39th |
142nd |
92nd |
214 |
HIIT (High Intensity Interval Training) |
7 |
15 |
0.27 |
0.59 |
52nd |
64th |
88th |
92nd |
129 |
Hiking (day hike, light pack) elevation gain |
29 |
176 |
1.12 |
6.78 |
16th |
30th |
62nd |
80th |
219 |
Hiking (day hike, light pack) flat/undulating |
6 |
39 |
0.23 |
1.48 |
55th |
42nd |
119th |
100th |
183 |
Housework- cleaning etc. (High Intensity) |
48 |
69 |
1.85 |
2.63 |
12th |
33rd |
30th |
59th |
195 |
Jumping on Trampoline |
1 |
1 |
0.04 |
0.06 |
23rd |
27th |
35th |
33rd |
45 |
Mowing the Lawn |
1 |
1 |
0.04 |
0.03 |
24th |
24th |
57th |
55th |
68 |
Painting (house, etc.) |
1 |
6 |
0.04 |
0.24 |
36th |
21st |
44th |
28th |
46 |
Picking up Trash |
1 |
2 |
0.04 |
0.06 |
38th |
45th |
60th |
61st |
72 |
Pilates/Tai Chi |
14 |
28 |
0.54 |
1.07 |
3rd |
1st |
9th |
6th |
45 |
Playing with Children (Low Intensity) |
9 |
12 |
0.35 |
0.47 |
36th |
41st |
51st |
54th |
104 |
Raking |
1 |
1 |
0.04 |
0.04 |
68th |
94th |
102nd |
101st |
105 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
31 |
0.19 |
1.20 |
24th |
36th |
53rd |
58th |
112 |
Running |
57 |
202 |
2.19 |
7.77 |
51st |
68th |
130th |
135th |
234 |
Sprint / Interval Running |
2 |
2 |
0.08 |
0.08 |
18th |
30th |
29th |
38th |
46 |
Walking |
369 |
1,143 |
14.19 |
43.98 |
10th |
13th |
24th |
36th |
258 |
Walking/Running on sand/beach |
3 |
8 |
0.12 |
0.33 |
9th |
9th |
15th |
16th |
37 |
Weightlifting |
6 |
8 |
0.23 |
0.31 |
95th |
97th |
134th |
127th |
168 |
Yoga (High Intensity) |
1 |
4 |
0.04 |
0.16 |
38th |
38th |
51st |
47th |
55 |
Yoga (Low Intensity) |
6 |
11 |
0.23 |
0.42 |
27th |
11th |
68th |
31st |
117 |
Yoga (Medium Intensity) |
11 |
14 |
0.42 |
0.53 |
19th |
32nd |
40th |
46th |
120 |