Aerobic/Fitness Class (High Intensity) |
5 |
13 |
0.36 |
0.91 |
45th |
52nd |
47th |
53rd |
94 |
Biking on Road (pavement or stationary bike) |
3 |
7 |
0.21 |
0.48 |
191st |
198th |
221st |
218th |
233 |
Crossfit |
7 |
19 |
0.50 |
1.34 |
25th |
30th |
22nd |
27th |
51 |
Firewood (cut/stack) |
2 |
13 |
0.14 |
0.96 |
44th |
51st |
51st |
44th |
86 |
Gardening/Yard Work (High Intensity) |
18 |
72 |
1.29 |
5.14 |
65th |
63rd |
79th |
70th |
214 |
HIIT (High Intensity Interval Training) |
2 |
8 |
0.14 |
0.57 |
94th |
81st |
103rd |
93rd |
129 |
Hiking (day hike, light pack) elevation gain |
7 |
46 |
0.50 |
3.30 |
106th |
118th |
128th |
147th |
219 |
Hiking (day hike, light pack) flat/undulating |
5 |
24 |
0.36 |
1.73 |
66th |
70th |
82nd |
88th |
183 |
Housework- cleaning etc. (High Intensity) |
4 |
17 |
0.29 |
1.23 |
115th |
92nd |
143rd |
110th |
195 |
Mountain Running (Medium Intensity) |
2 |
15 |
0.14 |
1.07 |
58th |
59th |
77th |
74th |
116 |
Mowing the Lawn |
1 |
1 |
0.07 |
0.06 |
24th |
24th |
39th |
40th |
68 |
Playing with Children (Low Intensity) |
3 |
6 |
0.21 |
0.40 |
62nd |
53rd |
65th |
56th |
104 |
Raking |
1 |
1 |
0.07 |
0.11 |
68th |
94th |
88th |
92nd |
105 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
32 |
0.14 |
2.30 |
50th |
35th |
66th |
35th |
112 |
Running |
13 |
71 |
0.93 |
5.05 |
157th |
137th |
197th |
168th |
234 |
Steps |
24 |
137 |
1.71 |
9.76 |
106th |
90th |
118th |
106th |
158 |
Swimming |
1 |
1 |
0.07 |
0.04 |
109th |
113th |
120th |
125th |
132 |
Walking |
48 |
143 |
3.43 |
10.19 |
150th |
154th |
207th |
207th |
258 |
Weightlifting |
1 |
1 |
0.07 |
0.08 |
150th |
146th |
166th |
160th |
168 |