Aerobic/Fitness Class (High Intensity) |
3 |
12 |
0.19 |
0.75 |
60th |
55th |
66th |
58th |
94 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
12 |
0.06 |
0.74 |
142nd |
115th |
170th |
134th |
175 |
Biking on Road (pavement or stationary bike) |
15 |
81 |
0.94 |
5.09 |
112th |
101st |
160th |
130th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
54 |
389 |
3.38 |
24.31 |
3rd |
7th |
9th |
16th |
171 |
Circuit Training (general) |
3 |
9 |
0.19 |
0.56 |
53rd |
47th |
62nd |
47th |
100 |
Gardening/Yard Work (High Intensity) |
4 |
32 |
0.25 |
1.98 |
160th |
114th |
193rd |
158th |
214 |
Hiking (day hike, light pack) elevation gain |
23 |
181 |
1.44 |
11.33 |
28th |
29th |
47th |
46th |
219 |
Hiking (day hike, light pack) flat/undulating |
20 |
103 |
1.25 |
6.44 |
8th |
8th |
13th |
11th |
183 |
Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.06 |
0.16 |
163rd |
165th |
189th |
183rd |
195 |
Mountain Running (Medium Intensity) |
1 |
7 |
0.06 |
0.46 |
78th |
86th |
95th |
90th |
116 |
Racquetball/Squash |
8 |
24 |
0.50 |
1.50 |
1st |
1st |
1st |
1st |
5 |
Running |
40 |
128 |
2.50 |
8.01 |
74th |
100th |
115th |
131st |
234 |
SkiErg |
2 |
8 |
0.13 |
0.49 |
3rd |
2nd |
3rd |
3rd |
7 |
Spinning Class |
1 |
3 |
0.06 |
0.16 |
51st |
63rd |
59th |
67th |
72 |
Sprint / Interval Running |
1 |
4 |
0.06 |
0.25 |
27th |
23rd |
34th |
25th |
46 |
Stairs (steady, up and down) |
1 |
3 |
0.06 |
0.19 |
48th |
41st |
57th |
48th |
70 |
Stairstepper (machine, consistent) |
1 |
1 |
0.06 |
0.04 |
19th |
22nd |
23rd |
23rd |
35 |
Swimming |
3 |
16 |
0.19 |
1.00 |
77th |
53rd |
87th |
53rd |
132 |
Walking |
78 |
332 |
4.88 |
20.75 |
113th |
92nd |
186th |
140th |
258 |
Weightlifting |
11 |
20 |
0.69 |
1.27 |
71st |
59th |
81st |
73rd |
168 |
Yoga (Medium Intensity) |
1 |
1 |
0.06 |
0.08 |
92nd |
104th |
114th |
112th |
120 |