Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
7 |
0.13 |
0.90 |
21st |
28th |
18th |
20th |
39 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
8 |
0.25 |
0.94 |
122nd |
134th |
119th |
121st |
175 |
Biking on Road (pavement or stationary bike) |
21 |
40 |
2.63 |
5.03 |
90th |
132nd |
67th |
132nd |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
8 |
0.13 |
1.04 |
150th |
154th |
155th |
149th |
171 |
Bodyweight Exercises (pushups, etc.) |
10 |
15 |
1.25 |
1.92 |
37th |
25th |
23rd |
15th |
144 |
Circuit Training (general) |
1 |
3 |
0.13 |
0.38 |
76th |
74th |
67th |
64th |
100 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.13 |
0.13 |
15th |
18th |
13th |
14th |
28 |
Dancing |
1 |
2 |
0.13 |
0.25 |
54th |
69th |
45th |
60th |
86 |
Gardening/Yard Work (High Intensity) |
44 |
192 |
5.50 |
24.06 |
19th |
19th |
4th |
4th |
214 |
Hiking (day hike, light pack) elevation gain |
3 |
35 |
0.38 |
4.41 |
154th |
137th |
157th |
119th |
219 |
Housework- cleaning etc. (High Intensity) |
31 |
76 |
3.88 |
9.49 |
21st |
30th |
8th |
13th |
195 |
Mountain Running (High Intensity) |
1 |
16 |
0.13 |
1.95 |
52nd |
43rd |
48th |
38th |
78 |
Pilates/Tai Chi |
1 |
2 |
0.13 |
0.21 |
33rd |
26th |
27th |
26th |
45 |
Playing with Children (Low Intensity) |
40 |
88 |
5.00 |
11.03 |
3rd |
2nd |
3rd |
2nd |
104 |
Playing with Dog |
31 |
60 |
3.88 |
7.48 |
3rd |
1st |
2nd |
1st |
77 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
6 |
0.25 |
0.75 |
50th |
89th |
33rd |
72nd |
112 |
Running |
19 |
77 |
2.38 |
9.58 |
134th |
131st |
121st |
118th |
234 |
Running pushing stroller |
4 |
30 |
0.50 |
3.75 |
2nd |
2nd |
3rd |
3rd |
16 |
Shoveling/Digging/Earth Work |
2 |
3 |
0.25 |
0.43 |
25th |
49th |
19th |
30th |
71 |
Soccer (High Intensity) |
1 |
3 |
0.13 |
0.38 |
48th |
49th |
44th |
39th |
66 |
Stairs (steady, up and down) |
11 |
6 |
1.38 |
0.79 |
9th |
34th |
3rd |
18th |
70 |
Stairstepper (machine, consistent) |
1 |
0 |
0.13 |
0.02 |
19th |
33rd |
13th |
31st |
35 |
Steps |
62 |
112 |
7.75 |
13.95 |
66th |
99th |
36th |
87th |
158 |
Swimming |
2 |
5 |
0.25 |
0.63 |
86th |
81st |
76th |
71st |
132 |
Swimming, treading water/leisure |
2 |
2 |
0.25 |
0.27 |
10th |
20th |
7th |
17th |
28 |
Tennis |
1 |
4 |
0.13 |
0.50 |
26th |
20th |
21st |
15th |
39 |
Walking |
65 |
490 |
8.13 |
61.20 |
131st |
60th |
120th |
14th |
258 |
Weightlifting |
12 |
11 |
1.50 |
1.41 |
66th |
84th |
33rd |
63rd |
168 |
Yoga (Low Intensity) |
2 |
1 |
0.25 |
0.14 |
66th |
76th |
61st |
70th |
117 |