Biking on Graded Trail (non-technical, mostly flat) |
6 |
26 |
0.35 |
1.53 |
75th |
83rd |
95th |
101st |
175 |
Biking on Road (pavement or stationary bike) |
19 |
100 |
1.12 |
5.89 |
96th |
86th |
145th |
117th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
84 |
0.35 |
4.93 |
86th |
66th |
113th |
79th |
171 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
9 |
0.06 |
0.53 |
27th |
25th |
40th |
31st |
55 |
Crossfit |
13 |
61 |
0.76 |
3.61 |
12th |
9th |
15th |
13th |
51 |
Dancing |
2 |
12 |
0.12 |
0.71 |
38th |
32nd |
48th |
35th |
86 |
Downhill Skiing (Backcountry) |
8 |
65 |
0.47 |
3.79 |
4th |
5th |
8th |
7th |
43 |
Gardening/Yard Work (High Intensity) |
9 |
49 |
0.53 |
2.89 |
114th |
85th |
159th |
132nd |
214 |
Hiking (day hike, light pack) elevation gain |
4 |
40 |
0.24 |
2.36 |
144th |
126th |
193rd |
166th |
219 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.06 |
0.13 |
163rd |
175th |
189th |
187th |
195 |
Packrafting |
2 |
8 |
0.12 |
0.47 |
8th |
9th |
9th |
9th |
22 |
Rock Climbing |
3 |
9 |
0.18 |
0.52 |
20th |
20th |
28th |
24th |
47 |
Rowing (Machine, Crew) constant rowing |
3 |
7 |
0.18 |
0.38 |
23rd |
25th |
23rd |
26th |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
28 |
0.29 |
1.66 |
24th |
41st |
31st |
50th |
112 |
Running |
13 |
51 |
0.76 |
3.01 |
157th |
160th |
204th |
196th |
234 |
Steps |
24 |
88 |
1.41 |
5.15 |
106th |
106th |
125th |
123rd |
158 |
Walking |
108 |
438 |
6.35 |
25.74 |
84th |
69th |
156th |
115th |
258 |
Weightlifting |
8 |
24 |
0.47 |
1.40 |
85th |
53rd |
105th |
64th |
168 |
Yoga (Low Intensity) |
1 |
2 |
0.06 |
0.09 |
84th |
60th |
102nd |
81st |
117 |