Aerobic/Fitness Class (High Intensity) |
4 |
13 |
0.21 |
0.67 |
54th |
52nd |
62nd |
61st |
94 |
Biking on Graded Trail (non-technical, mostly flat) |
13 |
57 |
0.68 |
3.02 |
35th |
49th |
61st |
71st |
175 |
Biking on Road (pavement or stationary bike) |
28 |
169 |
1.47 |
8.87 |
71st |
52nd |
121st |
87th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
20 |
0.11 |
1.05 |
130th |
119th |
159th |
148th |
171 |
Bodyweight Exercises (pushups, etc.) |
5 |
6 |
0.26 |
0.31 |
56th |
50th |
89th |
74th |
144 |
Circuit Training (general) |
2 |
5 |
0.11 |
0.26 |
62nd |
63rd |
73rd |
73rd |
100 |
Core Workout |
1 |
1 |
0.05 |
0.03 |
92nd |
79th |
111th |
109th |
118 |
Crossfit |
17 |
70 |
0.89 |
3.70 |
8th |
6th |
12th |
12th |
51 |
Dancing |
2 |
5 |
0.11 |
0.26 |
38th |
54th |
51st |
59th |
86 |
Disc Golf |
9 |
53 |
0.47 |
2.76 |
10th |
10th |
9th |
11th |
38 |
Elliptical |
10 |
32 |
0.53 |
1.68 |
16th |
9th |
15th |
10th |
70 |
Firewood (cut/stack) |
11 |
41 |
0.58 |
2.17 |
8th |
16th |
11th |
26th |
86 |
Gardening/Yard Work (High Intensity) |
35 |
112 |
1.84 |
5.92 |
26th |
36th |
43rd |
62nd |
214 |
HIIT (High Intensity Interval Training) |
8 |
22 |
0.42 |
1.14 |
48th |
46th |
66th |
67th |
129 |
Hiking (day hike, light pack) elevation gain |
11 |
83 |
0.58 |
4.36 |
69th |
79th |
121st |
123rd |
219 |
Hiking (day hike, light pack) flat/undulating |
10 |
47 |
0.53 |
2.48 |
29th |
33rd |
49th |
60th |
183 |
Hockey (High Intensity) |
7 |
29 |
0.37 |
1.50 |
6th |
8th |
4th |
3rd |
24 |
Home Construction (High Intensity) |
4 |
27 |
0.21 |
1.41 |
40th |
39th |
52nd |
46th |
80 |
Housework- cleaning etc. (High Intensity) |
30 |
71 |
1.58 |
3.72 |
25th |
32nd |
38th |
44th |
195 |
Jumping on Trampoline |
1 |
1 |
0.05 |
0.03 |
23rd |
27th |
33rd |
42nd |
45 |
Motorbiking |
14 |
12 |
0.74 |
0.65 |
1st |
5th |
1st |
5th |
14 |
Mountain Running (Medium Intensity) |
2 |
7 |
0.11 |
0.37 |
58th |
86th |
81st |
95th |
116 |
Mowing (Push) |
1 |
3 |
0.05 |
0.16 |
33rd |
52nd |
47th |
52nd |
62 |
Painting (house, etc.) |
2 |
5 |
0.11 |
0.24 |
24th |
24th |
27th |
28th |
46 |
Pickleball |
5 |
11 |
0.26 |
0.57 |
6th |
6th |
7th |
8th |
19 |
Pilates/Tai Chi |
6 |
12 |
0.32 |
0.63 |
9th |
4th |
19th |
10th |
45 |
Playing with Children (Low Intensity) |
5 |
6 |
0.26 |
0.32 |
53rd |
53rd |
61st |
63rd |
104 |
Playing with Dog |
6 |
5 |
0.32 |
0.24 |
30th |
25th |
35th |
27th |
77 |
Raking |
4 |
14 |
0.21 |
0.73 |
25th |
20th |
43rd |
28th |
105 |
Rock Climbing |
1 |
4 |
0.05 |
0.21 |
34th |
32nd |
42nd |
37th |
47 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
24 |
0.16 |
1.27 |
36th |
46th |
62nd |
57th |
112 |
Running |
71 |
258 |
3.74 |
13.59 |
35th |
55th |
72nd |
88th |
234 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.05 |
0.10 |
38th |
54th |
56th |
59th |
71 |
Soccer (High Intensity) |
5 |
21 |
0.26 |
1.08 |
21st |
19th |
32nd |
27th |
66 |
Spinning Class |
1 |
4 |
0.05 |
0.18 |
51st |
59th |
63rd |
64th |
72 |
Sprint / Interval Running |
3 |
5 |
0.16 |
0.25 |
12th |
22nd |
20th |
25th |
46 |
Stairs (steady, up and down) |
4 |
13 |
0.21 |
0.68 |
25th |
21st |
33rd |
24th |
70 |
Steps |
81 |
250 |
4.26 |
13.15 |
56th |
69th |
75th |
92nd |
158 |
Swimming |
12 |
50 |
0.63 |
2.62 |
21st |
25th |
40th |
31st |
132 |
Throwing Frisbee |
5 |
5 |
0.26 |
0.27 |
1st |
1st |
5th |
5th |
22 |
Ultimate Frisbee |
5 |
43 |
0.26 |
2.27 |
2nd |
2nd |
9th |
4th |
24 |
Walking |
156 |
388 |
8.21 |
20.45 |
54th |
80th |
117th |
144th |
258 |
Walking/Running on sand/beach |
1 |
2 |
0.05 |
0.09 |
16th |
25th |
30th |
30th |
37 |
Weightlifting |
45 |
103 |
2.37 |
5.43 |
11th |
10th |
15th |
9th |
168 |
Yoga (High Intensity) |
8 |
44 |
0.42 |
2.31 |
4th |
2nd |
11th |
6th |
55 |
Yoga (Low Intensity) |
9 |
11 |
0.47 |
0.57 |
18th |
11th |
31st |
23rd |
117 |
Yoga (Medium Intensity) |
7 |
15 |
0.37 |
0.80 |
34th |
27th |
45th |
36th |
120 |