Wellness by Design (Alaska) - Challenge Summary

2021 Challenge - Architectural/Engineering/Construction

2177.1 total miles 55th

114.5 average miles 108th

19 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Hockey (High Intensity) 29 1.50 8th 3rd
Throwing Frisbee 5 0.27 1st 5th
Ultimate Frisbee 43 2.27 2nd 4th
Yoga (High Intensity) 44 2.31 2nd 6th

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 08, 2021 139
Slowest Day May 21, 2021 31

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 1,263 66.49 66th 134th
Weekend 914 48.09 41st 72nd

Top 10 Activities By Count

Activity Count
Walking 156
Steps 81
Running 71
Weightlifting 45
Gardening/Yard Work (High Intensity) 35
Housework- cleaning etc. (High Intensity) 30
Biking on Road (pavement or stationary bike) 28
Crossfit 17
Motorbiking 14
Biking on Graded Trail (non-technical, mostly flat) 13

Top 10 Activities By Miles

Activity Miles
Walking 388
Running 258
Steps 250
Biking on Road (pavement or stationary bike) 169
Gardening/Yard Work (High Intensity) 112
Weightlifting 103
Hiking (day hike, light pack) elevation gain 83
Housework- cleaning etc. (High Intensity) 71
Crossfit 70
Biking on Graded Trail (non-technical, mostly flat) 57

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 4 13 0.21 0.67 54th 52nd 62nd 61st 94
Biking on Graded Trail (non-technical, mostly flat) 13 57 0.68 3.02 35th 49th 61st 71st 175
Biking on Road (pavement or stationary bike) 28 169 1.47 8.87 71st 52nd 121st 87th 233
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 2 20 0.11 1.05 130th 119th 159th 148th 171
Bodyweight Exercises (pushups, etc.) 5 6 0.26 0.31 56th 50th 89th 74th 144
Circuit Training (general) 2 5 0.11 0.26 62nd 63rd 73rd 73rd 100
Core Workout 1 1 0.05 0.03 92nd 79th 111th 109th 118
Crossfit 17 70 0.89 3.70 8th 6th 12th 12th 51
Dancing 2 5 0.11 0.26 38th 54th 51st 59th 86
Disc Golf 9 53 0.47 2.76 10th 10th 9th 11th 38
Elliptical 10 32 0.53 1.68 16th 9th 15th 10th 70
Firewood (cut/stack) 11 41 0.58 2.17 8th 16th 11th 26th 86
Gardening/Yard Work (High Intensity) 35 112 1.84 5.92 26th 36th 43rd 62nd 214
HIIT (High Intensity Interval Training) 8 22 0.42 1.14 48th 46th 66th 67th 129
Hiking (day hike, light pack) elevation gain 11 83 0.58 4.36 69th 79th 121st 123rd 219
Hiking (day hike, light pack) flat/undulating 10 47 0.53 2.48 29th 33rd 49th 60th 183
Hockey (High Intensity) 7 29 0.37 1.50 6th 8th 4th 3rd 24
Home Construction (High Intensity) 4 27 0.21 1.41 40th 39th 52nd 46th 80
Housework- cleaning etc. (High Intensity) 30 71 1.58 3.72 25th 32nd 38th 44th 195
Jumping on Trampoline 1 1 0.05 0.03 23rd 27th 33rd 42nd 45
Motorbiking 14 12 0.74 0.65 1st 5th 1st 5th 14
Mountain Running (Medium Intensity) 2 7 0.11 0.37 58th 86th 81st 95th 116
Mowing (Push) 1 3 0.05 0.16 33rd 52nd 47th 52nd 62
Painting (house, etc.) 2 5 0.11 0.24 24th 24th 27th 28th 46
Pickleball 5 11 0.26 0.57 6th 6th 7th 8th 19
Pilates/Tai Chi 6 12 0.32 0.63 9th 4th 19th 10th 45
Playing with Children (Low Intensity) 5 6 0.26 0.32 53rd 53rd 61st 63rd 104
Playing with Dog 6 5 0.32 0.24 30th 25th 35th 27th 77
Raking 4 14 0.21 0.73 25th 20th 43rd 28th 105
Rock Climbing 1 4 0.05 0.21 34th 32nd 42nd 37th 47
Rowing (Rafting, Kayak, Canoe) (High Intensity) 3 24 0.16 1.27 36th 46th 62nd 57th 112
Running 71 258 3.74 13.59 35th 55th 72nd 88th 234
Shoveling/Digging/Earth Work 1 2 0.05 0.10 38th 54th 56th 59th 71
Soccer (High Intensity) 5 21 0.26 1.08 21st 19th 32nd 27th 66
Spinning Class 1 4 0.05 0.18 51st 59th 63rd 64th 72
Sprint / Interval Running 3 5 0.16 0.25 12th 22nd 20th 25th 46
Stairs (steady, up and down) 4 13 0.21 0.68 25th 21st 33rd 24th 70
Steps 81 250 4.26 13.15 56th 69th 75th 92nd 158
Swimming 12 50 0.63 2.62 21st 25th 40th 31st 132
Throwing Frisbee 5 5 0.26 0.27 1st 1st 5th 5th 22
Ultimate Frisbee 5 43 0.26 2.27 2nd 2nd 9th 4th 24
Walking 156 388 8.21 20.45 54th 80th 117th 144th 258
Walking/Running on sand/beach 1 2 0.05 0.09 16th 25th 30th 30th 37
Weightlifting 45 103 2.37 5.43 11th 10th 15th 9th 168
Yoga (High Intensity) 8 44 0.42 2.31 4th 2nd 11th 6th 55
Yoga (Low Intensity) 9 11 0.47 0.57 18th 11th 31st 23rd 117
Yoga (Medium Intensity) 7 15 0.37 0.80 34th 27th 45th 36th 120