Backpacking |
3 |
65 |
0.25 |
5.38 |
9th |
3rd |
5th |
2nd |
37 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
4 |
0.08 |
0.31 |
142nd |
154th |
166th |
166th |
175 |
Biking on Road (pavement or stationary bike) |
30 |
74 |
2.50 |
6.20 |
67th |
106th |
70th |
114th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
100 |
1.08 |
8.31 |
51st |
59th |
44th |
55th |
171 |
Bodyweight Exercises (pushups, etc.) |
3 |
3 |
0.25 |
0.22 |
79th |
79th |
90th |
90th |
144 |
Circuit Training (general) |
1 |
3 |
0.08 |
0.22 |
76th |
74th |
82nd |
75th |
100 |
Core Workout |
5 |
4 |
0.42 |
0.30 |
37th |
38th |
51st |
47th |
118 |
Downhill Skiing (Active/Resort) |
1 |
2 |
0.08 |
0.17 |
20th |
33rd |
24th |
32nd |
37 |
Fishing (High Intensity) |
1 |
5 |
0.08 |
0.38 |
30th |
36th |
30th |
30th |
55 |
Gardening/Yard Work (High Intensity) |
10 |
54 |
0.83 |
4.47 |
106th |
80th |
127th |
84th |
214 |
HIIT (High Intensity Interval Training) |
4 |
17 |
0.33 |
1.41 |
70th |
56th |
74th |
54th |
129 |
Hiking (day hike, light pack) elevation gain |
6 |
33 |
0.50 |
2.75 |
118th |
143rd |
128th |
153rd |
219 |
Hiking (day hike, light pack) flat/undulating |
1 |
0 |
0.08 |
0.02 |
140th |
183rd |
171st |
183rd |
183 |
Mountain Running (High Intensity) |
16 |
156 |
1.33 |
12.96 |
4th |
6th |
12th |
13th |
78 |
Mountain Running (Medium Intensity) |
26 |
194 |
2.17 |
16.15 |
5th |
5th |
7th |
10th |
116 |
Nordic Skiing (High Intensity) |
1 |
40 |
0.08 |
3.37 |
14th |
8th |
20th |
9th |
29 |
Nordic Skiing (Light Intensity) |
2 |
6 |
0.17 |
0.50 |
5th |
20th |
13th |
18th |
25 |
Playing with Children (Low Intensity) |
4 |
4 |
0.33 |
0.30 |
57th |
65th |
52nd |
66th |
104 |
Running |
178 |
1,147 |
14.83 |
95.58 |
4th |
3rd |
3rd |
3rd |
234 |
Soccer (High Intensity) |
3 |
7 |
0.25 |
0.60 |
30th |
34th |
33rd |
32nd |
66 |
Spinning Class |
7 |
32 |
0.58 |
2.64 |
24th |
21st |
21st |
22nd |
72 |
Stand Up Paddling (Low Intensity) |
2 |
6 |
0.17 |
0.49 |
9th |
16th |
11th |
13th |
39 |
Steps |
7 |
41 |
0.58 |
3.40 |
131st |
125th |
136th |
131st |
158 |
Swimming |
3 |
5 |
0.25 |
0.42 |
77th |
81st |
76th |
87th |
132 |
Walking |
11 |
22 |
0.92 |
1.82 |
219th |
229th |
246th |
249th |
258 |
Weightlifting |
3 |
4 |
0.25 |
0.36 |
119th |
119th |
128th |
121st |
168 |
Yoga (Low Intensity) |
1 |
1 |
0.08 |
0.04 |
84th |
76th |
96th |
100th |
117 |