Aerobic/Fitness Class (High Intensity) |
17 |
42 |
1.31 |
3.25 |
15th |
17th |
10th |
14th |
94 |
Biking on Road (pavement or stationary bike) |
19 |
49 |
1.46 |
3.75 |
96th |
120th |
122nd |
150th |
233 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.08 |
0.15 |
110th |
91st |
129th |
107th |
144 |
Circuit Training (general) |
4 |
8 |
0.31 |
0.62 |
45th |
49th |
40th |
45th |
100 |
Core Workout |
1 |
1 |
0.08 |
0.08 |
92nd |
79th |
101st |
89th |
118 |
Dancing |
10 |
68 |
0.77 |
5.26 |
13th |
4th |
7th |
3rd |
86 |
Elliptical |
22 |
25 |
1.69 |
1.95 |
3rd |
12th |
3rd |
8th |
70 |
Fishing (High Intensity) |
1 |
3 |
0.08 |
0.23 |
30th |
39th |
30th |
38th |
55 |
Gardening/Yard Work (High Intensity) |
37 |
129 |
2.85 |
9.90 |
23rd |
28th |
19th |
27th |
214 |
HIIT (High Intensity Interval Training) |
8 |
16 |
0.62 |
1.26 |
48th |
62nd |
43rd |
59th |
129 |
Hiking (day hike, light pack) elevation gain |
6 |
49 |
0.46 |
3.74 |
118th |
111th |
146th |
137th |
219 |
Hiking (day hike, light pack) flat/undulating |
5 |
44 |
0.38 |
3.35 |
66th |
35th |
77th |
33rd |
183 |
Hockey (High Intensity) |
1 |
5 |
0.08 |
0.35 |
13th |
14th |
13th |
13th |
24 |
Housework- cleaning etc. (High Intensity) |
38 |
102 |
2.92 |
7.82 |
16th |
18th |
11th |
19th |
195 |
Mountain Running (Medium Intensity) |
1 |
5 |
0.08 |
0.35 |
78th |
97th |
92nd |
96th |
116 |
Mowing (Push) |
1 |
4 |
0.08 |
0.31 |
33rd |
41st |
32nd |
35th |
62 |
Mowing the Lawn |
1 |
1 |
0.08 |
0.07 |
24th |
24th |
34th |
34th |
68 |
Pilates/Tai Chi |
2 |
3 |
0.15 |
0.23 |
21st |
22nd |
26th |
25th |
45 |
PIYO |
1 |
1 |
0.08 |
0.09 |
6th |
9th |
6th |
8th |
10 |
Playing with Children (Low Intensity) |
26 |
48 |
2.00 |
3.73 |
9th |
4th |
9th |
8th |
104 |
Playing with Dog |
4 |
3 |
0.31 |
0.21 |
37th |
32nd |
36th |
32nd |
77 |
Raking |
5 |
16 |
0.38 |
1.22 |
18th |
16th |
13th |
11th |
105 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.08 |
0.15 |
38th |
40th |
39th |
39th |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
30 |
0.15 |
2.32 |
50th |
37th |
64th |
34th |
112 |
Running |
4 |
7 |
0.31 |
0.52 |
213th |
221st |
228th |
231st |
234 |
Stairstepper (machine, consistent) |
2 |
3 |
0.15 |
0.22 |
11th |
14th |
11th |
13th |
35 |
Steps |
143 |
507 |
11.00 |
39.02 |
28th |
36th |
18th |
25th |
158 |
Swimming |
1 |
0 |
0.08 |
0.01 |
109th |
125th |
117th |
130th |
132 |
Walking |
109 |
335 |
8.38 |
25.78 |
82nd |
91st |
111th |
114th |
258 |
Weightlifting |
18 |
34 |
1.38 |
2.64 |
42nd |
38th |
41st |
36th |
168 |
Yoga (Low Intensity) |
6 |
5 |
0.46 |
0.35 |
27th |
29th |
32nd |
37th |
117 |