| Aerobic/Fitness Class (High Intensity) |
3 |
10 |
0.12 |
0.40 |
60th |
62nd |
75th |
72nd |
94 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
3 |
0.04 |
0.11 |
21st |
38th |
31st |
37th |
39 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
22 |
0.32 |
0.90 |
62nd |
92nd |
104th |
123rd |
175 |
| Biking on Road (pavement or stationary bike) |
25 |
110 |
1.00 |
4.41 |
80th |
82nd |
147th |
140th |
233 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
295 |
0.96 |
11.81 |
18th |
12th |
61st |
41st |
171 |
| Biking with load (pulling chariot, trailer, etc.) |
6 |
27 |
0.24 |
1.09 |
7th |
8th |
14th |
13th |
55 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.04 |
0.04 |
110th |
106th |
142nd |
138th |
144 |
| Circuit Training (general) |
5 |
13 |
0.20 |
0.51 |
37th |
41st |
56th |
54th |
100 |
| Core Workout |
2 |
1 |
0.08 |
0.04 |
79th |
79th |
101st |
106th |
118 |
| Dancing |
3 |
0 |
0.12 |
0.01 |
29th |
86th |
48th |
86th |
86 |
| Firewood (cut/stack) |
2 |
22 |
0.08 |
0.88 |
44th |
33rd |
67th |
48th |
86 |
| Fishing (High Intensity) |
1 |
3 |
0.04 |
0.12 |
30th |
39th |
46th |
47th |
55 |
| Gardening/Yard Work (High Intensity) |
29 |
125 |
1.16 |
4.99 |
33rd |
30th |
91st |
73rd |
214 |
| HIIT (High Intensity Interval Training) |
4 |
10 |
0.16 |
0.40 |
70th |
75th |
100th |
100th |
129 |
| Hiking (day hike, light pack) elevation gain |
29 |
253 |
1.16 |
10.13 |
16th |
10th |
59th |
56th |
219 |
| Hiking (day hike, light pack) flat/undulating |
10 |
49 |
0.40 |
1.94 |
29th |
29th |
70th |
79th |
183 |
| Hockey (High Intensity) |
1 |
6 |
0.04 |
0.24 |
13th |
13th |
19th |
15th |
24 |
| Home Construction (High Intensity) |
3 |
20 |
0.12 |
0.79 |
48th |
48th |
63rd |
62nd |
80 |
| Housework- cleaning etc. (High Intensity) |
22 |
48 |
0.88 |
1.93 |
39th |
49th |
77th |
77th |
195 |
| Mountain Running (High Intensity) |
4 |
44 |
0.16 |
1.78 |
21st |
22nd |
44th |
39th |
78 |
| Mountain Running (Medium Intensity) |
8 |
102 |
0.32 |
4.06 |
22nd |
11th |
56th |
34th |
116 |
| Mowing (Push) |
3 |
12 |
0.12 |
0.48 |
11th |
13th |
25th |
26th |
62 |
| Mowing the Lawn |
2 |
2 |
0.08 |
0.08 |
11th |
13th |
34th |
28th |
68 |
| Nordic Skiing (High Intensity) |
1 |
16 |
0.04 |
0.62 |
14th |
15th |
23rd |
21st |
29 |
| Nordic Skiing (Light Intensity) |
1 |
11 |
0.04 |
0.44 |
13th |
13th |
23rd |
20th |
25 |
| Orienteering |
3 |
18 |
0.12 |
0.71 |
5th |
4th |
7th |
7th |
13 |
| Painting (house, etc.) |
4 |
59 |
0.16 |
2.37 |
7th |
2nd |
23rd |
3rd |
46 |
| Pilates/Tai Chi |
2 |
3 |
0.08 |
0.14 |
21st |
22nd |
32nd |
32nd |
45 |
| Playing with Children (Low Intensity) |
11 |
16 |
0.44 |
0.65 |
31st |
31st |
41st |
38th |
104 |
| Playing with Dog |
4 |
3 |
0.16 |
0.12 |
37th |
32nd |
47th |
45th |
77 |
| Raking |
3 |
7 |
0.12 |
0.27 |
33rd |
41st |
70th |
73rd |
105 |
| Rollerblading/Rollerskating |
1 |
8 |
0.04 |
0.32 |
17th |
10th |
26th |
19th |
36 |
| Running |
70 |
385 |
2.80 |
15.39 |
36th |
32nd |
106th |
80th |
234 |
| Running pushing stroller |
1 |
4 |
0.04 |
0.14 |
7th |
11th |
14th |
14th |
16 |
| Shoveling/Digging/Earth Work |
1 |
9 |
0.04 |
0.36 |
38th |
27th |
62nd |
39th |
71 |
| SkiErg |
2 |
3 |
0.08 |
0.10 |
3rd |
7th |
6th |
7th |
7 |
| Spinning Class |
23 |
125 |
0.92 |
4.98 |
7th |
4th |
13th |
8th |
72 |
| Steps |
43 |
251 |
1.72 |
10.05 |
82nd |
67th |
117th |
102nd |
158 |
| Swimming |
5 |
8 |
0.20 |
0.31 |
56th |
68th |
82nd |
95th |
132 |
| Walking |
129 |
438 |
5.16 |
17.54 |
65th |
69th |
178th |
165th |
258 |
| Weightlifting |
2 |
2 |
0.08 |
0.08 |
128th |
135th |
163rd |
160th |
168 |
| Yoga (Low Intensity) |
5 |
8 |
0.20 |
0.32 |
36th |
19th |
70th |
40th |
117 |
| Yoga (Medium Intensity) |
6 |
9 |
0.24 |
0.37 |
41st |
48th |
64th |
65th |
120 |