| Baseball/Softball |
1 |
1 |
0.06 |
0.06 |
58th |
60th |
66th |
64th |
72 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
76 |
0.69 |
4.75 |
42nd |
39th |
60th |
48th |
175 |
| Biking on Road (pavement or stationary bike) |
35 |
177 |
2.19 |
11.04 |
56th |
48th |
85th |
67th |
233 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
163 |
1.00 |
10.19 |
38th |
38th |
46th |
47th |
171 |
| Bodyweight Exercises (pushups, etc.) |
3 |
4 |
0.19 |
0.28 |
79th |
72nd |
105th |
80th |
144 |
| Circuit Training (general) |
2 |
6 |
0.13 |
0.34 |
62nd |
55th |
67th |
68th |
100 |
| Core Workout |
3 |
2 |
0.19 |
0.14 |
64th |
62nd |
73rd |
71st |
118 |
| Crossfit |
7 |
29 |
0.44 |
1.80 |
25th |
23rd |
24th |
23rd |
51 |
| Dancing |
3 |
7 |
0.19 |
0.44 |
29th |
50th |
35th |
47th |
86 |
| Downhill Skiing (Active/Resort) |
1 |
3 |
0.06 |
0.18 |
20th |
31st |
29th |
31st |
37 |
| Elliptical |
3 |
3 |
0.19 |
0.16 |
37th |
53rd |
37th |
54th |
70 |
| Fishing (High Intensity) |
1 |
1 |
0.06 |
0.05 |
30th |
53rd |
38th |
54th |
55 |
| Gardening/Yard Work (High Intensity) |
20 |
63 |
1.25 |
3.94 |
56th |
74th |
82nd |
100th |
214 |
| HIIT (High Intensity Interval Training) |
8 |
17 |
0.50 |
1.05 |
48th |
56th |
49th |
68th |
129 |
| Hiking (day hike, light pack) elevation gain |
2 |
20 |
0.13 |
1.26 |
170th |
161st |
206th |
193rd |
219 |
| Hiking (day hike, light pack) flat/undulating |
4 |
17 |
0.25 |
1.04 |
77th |
89th |
112th |
119th |
183 |
| Home Construction (High Intensity) |
8 |
67 |
0.50 |
4.21 |
24th |
16th |
19th |
12th |
80 |
| Housework- cleaning etc. (High Intensity) |
25 |
83 |
1.56 |
5.16 |
36th |
25th |
39th |
32nd |
195 |
| Jump Rope |
3 |
7 |
0.19 |
0.41 |
13th |
14th |
15th |
17th |
28 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
3 |
18 |
0.19 |
1.13 |
9th |
10th |
7th |
8th |
17 |
| Mountain Running (Medium Intensity) |
2 |
13 |
0.13 |
0.80 |
58th |
67th |
79th |
81st |
116 |
| Mowing (Push) |
5 |
32 |
0.31 |
2.01 |
5th |
3rd |
5th |
1st |
62 |
| Mowing the Lawn |
2 |
1 |
0.13 |
0.09 |
11th |
24th |
17th |
23rd |
68 |
| Painting (house, etc.) |
3 |
11 |
0.19 |
0.68 |
12th |
16th |
17th |
15th |
46 |
| Picking up Trash |
12 |
19 |
0.75 |
1.20 |
1st |
3rd |
3rd |
9th |
72 |
| Playing with Children (Low Intensity) |
6 |
8 |
0.38 |
0.52 |
48th |
48th |
49th |
52nd |
104 |
| Playing with Dog |
13 |
6 |
0.81 |
0.37 |
16th |
21st |
15th |
21st |
77 |
| Raking |
2 |
5 |
0.13 |
0.31 |
47th |
48th |
63rd |
65th |
105 |
| Rollerblading/Rollerskating |
1 |
2 |
0.06 |
0.13 |
17th |
29th |
22nd |
29th |
36 |
| Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.06 |
0.13 |
38th |
40th |
43rd |
41st |
53 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.06 |
0.50 |
76th |
78th |
96th |
87th |
112 |
| Rugby (High Intensity) |
1 |
6 |
0.06 |
0.38 |
3rd |
3rd |
3rd |
3rd |
3 |
| Running |
36 |
143 |
2.25 |
8.94 |
81st |
96th |
127th |
123rd |
234 |
| Soccer (High Intensity) |
11 |
55 |
0.69 |
3.42 |
10th |
8th |
18th |
13th |
66 |
| Stairs (steady, up and down) |
1 |
3 |
0.06 |
0.19 |
48th |
41st |
57th |
48th |
70 |
| Stand Up Paddling (Low Intensity) |
4 |
25 |
0.25 |
1.55 |
4th |
2nd |
5th |
3rd |
39 |
| Steps |
95 |
451 |
5.94 |
28.17 |
50th |
43rd |
50th |
45th |
158 |
| Swimming |
5 |
15 |
0.31 |
0.95 |
56th |
56th |
70th |
55th |
132 |
| Tag/Capture the Flag/Similar |
1 |
4 |
0.06 |
0.24 |
12th |
12th |
16th |
17th |
20 |
| Walking |
166 |
538 |
10.38 |
33.60 |
49th |
54th |
65th |
70th |
258 |
| Water Aerobics |
9 |
70 |
0.56 |
4.39 |
2nd |
1st |
2nd |
1st |
22 |
| Weightlifting |
13 |
19 |
0.81 |
1.19 |
61st |
63rd |
74th |
77th |
168 |
| Yoga (Low Intensity) |
1 |
1 |
0.06 |
0.03 |
84th |
76th |
102nd |
105th |
117 |
| Yoga (Medium Intensity) |
4 |
9 |
0.25 |
0.58 |
57th |
48th |
59th |
43rd |
120 |
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