Biking on Graded Trail (non-technical, mostly flat) |
3 |
16 |
0.75 |
4.00 |
108th |
104th |
52nd |
58th |
175 |
Biking on Road (pavement or stationary bike) |
5 |
22 |
1.25 |
5.55 |
171st |
155th |
135th |
124th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
14 |
0.25 |
3.57 |
150th |
132nd |
130th |
97th |
171 |
Bodyweight Exercises (pushups, etc.) |
4 |
6 |
1.00 |
1.41 |
68th |
50th |
29th |
19th |
144 |
Circuit Training (general) |
4 |
8 |
1.00 |
2.06 |
45th |
49th |
17th |
21st |
100 |
Core Workout |
3 |
3 |
0.75 |
0.74 |
64th |
45th |
29th |
21st |
118 |
Gardening/Yard Work (High Intensity) |
6 |
24 |
1.50 |
5.94 |
141st |
135th |
61st |
59th |
214 |
HIIT (High Intensity Interval Training) |
2 |
6 |
0.50 |
1.51 |
94th |
86th |
49th |
50th |
129 |
Hiking (day hike, light pack) elevation gain |
2 |
10 |
0.50 |
2.51 |
170th |
188th |
128th |
164th |
219 |
Home Construction (High Intensity) |
7 |
87 |
1.75 |
21.78 |
27th |
13th |
3rd |
2nd |
80 |
Housework- cleaning etc. (High Intensity) |
6 |
41 |
1.50 |
10.13 |
91st |
56th |
42nd |
10th |
195 |
Painting (house, etc.) |
2 |
0 |
0.50 |
0.01 |
24th |
46th |
3rd |
46th |
46 |
Running |
1 |
3 |
0.25 |
0.78 |
228th |
230th |
229th |
227th |
234 |
Swimming |
1 |
1 |
0.25 |
0.19 |
109th |
113th |
76th |
107th |
132 |
Walking |
34 |
127 |
8.50 |
31.85 |
175th |
161st |
106th |
79th |
258 |
Weightlifting |
1 |
1 |
0.25 |
0.37 |
150th |
146th |
128th |
120th |
168 |