Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.02 |
0.04 |
73rd |
86th |
93rd |
92nd |
94 |
Barre |
8 |
15 |
0.16 |
0.31 |
3rd |
3rd |
9th |
6th |
17 |
Basketball (High Intensity) |
9 |
28 |
0.18 |
0.57 |
14th |
18th |
31st |
34th |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
13 |
91 |
0.27 |
1.86 |
35th |
34th |
113th |
92nd |
175 |
Biking on Road (pavement or stationary bike) |
146 |
629 |
2.98 |
12.85 |
3rd |
5th |
58th |
48th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
155 |
0.43 |
3.16 |
24th |
43rd |
98th |
106th |
171 |
Bodyweight Exercises (pushups, etc.) |
13 |
11 |
0.27 |
0.22 |
30th |
33rd |
86th |
90th |
144 |
Boxing/Sparring |
8 |
41 |
0.16 |
0.84 |
2nd |
3rd |
10th |
9th |
22 |
Circuit Training (general) |
1 |
1 |
0.02 |
0.02 |
76th |
97th |
99th |
100th |
100 |
Core Workout |
14 |
7 |
0.29 |
0.14 |
15th |
21st |
61st |
71st |
118 |
Crossfit |
20 |
58 |
0.41 |
1.19 |
7th |
11th |
26th |
29th |
51 |
Dancing |
5 |
29 |
0.10 |
0.60 |
21st |
16th |
57th |
42nd |
86 |
Disc Golf |
3 |
8 |
0.06 |
0.15 |
15th |
21st |
34th |
34th |
38 |
Downhill Skiing (Backcountry) |
1 |
6 |
0.02 |
0.13 |
20th |
32nd |
41st |
41st |
43 |
Elliptical |
19 |
35 |
0.39 |
0.71 |
4th |
8th |
23rd |
26th |
70 |
Fishing (High Intensity) |
2 |
5 |
0.04 |
0.11 |
21st |
36th |
46th |
48th |
55 |
Gardening/Yard Work (High Intensity) |
27 |
75 |
0.55 |
1.53 |
35th |
57th |
155th |
169th |
214 |
HIIT (High Intensity Interval Training) |
16 |
36 |
0.33 |
0.73 |
24th |
31st |
74th |
83rd |
129 |
Hiking (day hike, light pack) elevation gain |
50 |
309 |
1.02 |
6.30 |
3rd |
7th |
67th |
84th |
219 |
Hiking (day hike, light pack) flat/undulating |
7 |
23 |
0.14 |
0.46 |
45th |
73rd |
146th |
159th |
183 |
Home Construction (High Intensity) |
10 |
55 |
0.20 |
1.12 |
16th |
19th |
54th |
56th |
80 |
Horseback Riding (gait, canter) |
6 |
27 |
0.12 |
0.55 |
3rd |
3rd |
6th |
5th |
7 |
Horseback Riding (walk, trot) |
9 |
21 |
0.18 |
0.42 |
3rd |
4th |
8th |
8th |
20 |
Housework- cleaning etc. (High Intensity) |
81 |
194 |
1.65 |
3.96 |
5th |
6th |
35th |
41st |
195 |
Jumping on Trampoline |
1 |
0 |
0.02 |
0.01 |
23rd |
44th |
45th |
45th |
45 |
Jump Rope |
17 |
39 |
0.35 |
0.80 |
4th |
5th |
11th |
13th |
28 |
Mountain Running (High Intensity) |
5 |
82 |
0.10 |
1.68 |
18th |
12th |
53rd |
42nd |
78 |
Mountain Running (Medium Intensity) |
11 |
87 |
0.22 |
1.78 |
13th |
16th |
65th |
60th |
116 |
Mowing (Push) |
8 |
37 |
0.16 |
0.76 |
1st |
2nd |
20th |
15th |
62 |
Mowing the Lawn |
1 |
1 |
0.02 |
0.03 |
24th |
24th |
68th |
55th |
68 |
Pilates/Tai Chi |
1 |
1 |
0.02 |
0.02 |
33rd |
35th |
44th |
44th |
45 |
Playing with Children (Low Intensity) |
3 |
5 |
0.06 |
0.10 |
62nd |
61st |
94th |
92nd |
104 |
Playing with Dog |
25 |
31 |
0.51 |
0.64 |
7th |
3rd |
24th |
15th |
77 |
Rock Climbing |
1 |
4 |
0.02 |
0.08 |
34th |
32nd |
47th |
47th |
47 |
Rowing (Machine, Crew) constant rowing |
3 |
3 |
0.06 |
0.05 |
23rd |
36th |
43rd |
48th |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
14 |
0.04 |
0.29 |
50th |
68th |
107th |
101st |
112 |
Running |
140 |
522 |
2.86 |
10.65 |
9th |
19th |
104th |
110th |
234 |
Sand Volleyball |
10 |
26 |
0.20 |
0.52 |
1st |
1st |
5th |
4th |
22 |
Scuba Diving / Snorkeling |
1 |
8 |
0.02 |
0.16 |
7th |
4th |
15th |
13th |
15 |
Soccer (High Intensity) |
5 |
14 |
0.10 |
0.28 |
21st |
22nd |
50th |
44th |
66 |
Spinning Class |
1 |
6 |
0.02 |
0.11 |
51st |
49th |
71st |
69th |
72 |
Stairstepper (machine, consistent) |
7 |
11 |
0.14 |
0.23 |
5th |
7th |
12th |
12th |
35 |
Stand Up Paddling (Low Intensity) |
2 |
8 |
0.04 |
0.16 |
9th |
10th |
33rd |
30th |
39 |
Steps |
278 |
1,270 |
5.67 |
25.92 |
8th |
7th |
53rd |
51st |
158 |
Surfing |
2 |
6 |
0.04 |
0.12 |
5th |
11th |
11th |
14th |
14 |
Swimming |
19 |
99 |
0.39 |
2.01 |
11th |
10th |
58th |
37th |
132 |
Table Tennis |
2 |
4 |
0.04 |
0.08 |
2nd |
1st |
7th |
4th |
9 |
Tennis |
1 |
2 |
0.02 |
0.05 |
26th |
28th |
38th |
35th |
39 |
Volleyball |
1 |
3 |
0.02 |
0.06 |
13th |
10th |
22nd |
18th |
24 |
Walking |
394 |
1,135 |
8.04 |
23.16 |
7th |
14th |
123rd |
128th |
258 |
Weightlifting |
43 |
79 |
0.88 |
1.61 |
13th |
13th |
67th |
60th |
168 |
Yoga (High Intensity) |
2 |
5 |
0.04 |
0.11 |
25th |
33rd |
51st |
51st |
55 |
Yoga (Low Intensity) |
2 |
1 |
0.04 |
0.02 |
66th |
76th |
114th |
111th |
117 |
Yoga (Medium Intensity) |
13 |
15 |
0.27 |
0.30 |
14th |
27th |
57th |
74th |
120 |