Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
7 |
0.14 |
0.51 |
11th |
28th |
17th |
29th |
39 |
Baseball/Softball |
6 |
11 |
0.43 |
0.77 |
28th |
22nd |
24th |
21st |
72 |
Basketball (High Intensity) |
1 |
1 |
0.07 |
0.05 |
44th |
61st |
54th |
62nd |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
4 |
32 |
0.29 |
2.25 |
97th |
72nd |
108th |
85th |
175 |
Biking on Road (pavement or stationary bike) |
6 |
10 |
0.43 |
0.69 |
166th |
194th |
195th |
212th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
61 |
0.64 |
4.36 |
66th |
79th |
77th |
89th |
171 |
Coaching |
1 |
8 |
0.07 |
0.57 |
12th |
11th |
11th |
12th |
16 |
Elliptical |
1 |
1 |
0.07 |
0.10 |
53rd |
62nd |
58th |
62nd |
70 |
Gardening/Yard Work (High Intensity) |
23 |
89 |
1.64 |
6.33 |
46th |
50th |
54th |
50th |
214 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.07 |
0.14 |
105th |
111th |
120th |
121st |
129 |
Hiking (day hike, light pack) flat/undulating |
2 |
17 |
0.14 |
1.18 |
109th |
89th |
146th |
109th |
183 |
Horseback Riding (gait, canter) |
2 |
1 |
0.14 |
0.05 |
6th |
7th |
5th |
7th |
7 |
Horseback Riding (walk, trot) |
4 |
8 |
0.29 |
0.54 |
8th |
9th |
6th |
7th |
20 |
Housework- cleaning etc. (High Intensity) |
12 |
27 |
0.86 |
1.91 |
64th |
71st |
79th |
79th |
195 |
Mowing (Push) |
3 |
12 |
0.21 |
0.86 |
11th |
13th |
12th |
10th |
62 |
Packrafting |
1 |
4 |
0.07 |
0.28 |
11th |
13th |
15th |
13th |
22 |
Picking up Trash |
1 |
2 |
0.07 |
0.16 |
38th |
45th |
47th |
45th |
72 |
Playing with Children (Low Intensity) |
4 |
4 |
0.29 |
0.31 |
57th |
65th |
60th |
64th |
104 |
Playing with Dog |
29 |
16 |
2.07 |
1.13 |
6th |
7th |
4th |
9th |
77 |
Rollerblading/Rollerskating |
2 |
8 |
0.14 |
0.57 |
7th |
10th |
13th |
12th |
36 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
13 |
0.21 |
0.91 |
36th |
69th |
44th |
65th |
112 |
Running |
37 |
170 |
2.64 |
12.16 |
77th |
77th |
112th |
96th |
234 |
Shoveling/Digging/Earth Work |
2 |
6 |
0.14 |
0.42 |
25th |
31st |
37th |
31st |
71 |
Soccer (High Intensity) |
3 |
7 |
0.21 |
0.48 |
30th |
34th |
35th |
38th |
66 |
Spinning Class |
1 |
3 |
0.07 |
0.21 |
51st |
63rd |
58th |
62nd |
72 |
Sprint / Interval Running |
2 |
9 |
0.14 |
0.65 |
18th |
12th |
22nd |
14th |
46 |
Steps |
29 |
105 |
2.07 |
7.54 |
103rd |
100th |
110th |
113th |
158 |
Swimming |
1 |
0 |
0.07 |
0.02 |
109th |
125th |
120th |
126th |
132 |
Tennis |
6 |
8 |
0.43 |
0.59 |
7th |
14th |
7th |
14th |
39 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.07 |
0.03 |
8th |
12th |
8th |
11th |
16 |
Volleyball |
5 |
4 |
0.36 |
0.31 |
5th |
7th |
4th |
7th |
24 |
Walking |
84 |
179 |
6.00 |
12.79 |
108th |
137th |
163rd |
190th |
258 |
Weightlifting |
10 |
17 |
0.71 |
1.24 |
76th |
69th |
79th |
74th |
168 |
Yoga (High Intensity) |
3 |
8 |
0.21 |
0.57 |
19th |
22nd |
22nd |
25th |
55 |
Yoga (Low Intensity) |
8 |
6 |
0.57 |
0.44 |
20th |
25th |
28th |
27th |
117 |
Yoga (Medium Intensity) |
21 |
43 |
1.50 |
3.07 |
3rd |
3rd |
10th |
9th |
120 |