Biking on Graded Trail (non-technical, mostly flat) |
5 |
11 |
0.36 |
0.76 |
86th |
119th |
92nd |
130th |
175 |
Biking on Road (pavement or stationary bike) |
81 |
625 |
5.79 |
44.63 |
13th |
6th |
14th |
10th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
55 |
0.14 |
3.95 |
130th |
84th |
154th |
94th |
171 |
Bodyweight Exercises (pushups, etc.) |
2 |
5 |
0.14 |
0.35 |
92nd |
58th |
113th |
67th |
144 |
Firewood (cut/stack) |
2 |
4 |
0.14 |
0.29 |
44th |
69th |
51st |
71st |
86 |
Gardening/Yard Work (High Intensity) |
12 |
67 |
0.86 |
4.75 |
89th |
68th |
124th |
77th |
214 |
Handcycling |
4 |
8 |
0.29 |
0.55 |
1st |
1st |
2nd |
2nd |
3 |
Hiking (day hike, light pack) elevation gain |
5 |
28 |
0.36 |
2.03 |
129th |
153rd |
163rd |
170th |
219 |
Hiking (day hike, light pack) flat/undulating |
17 |
42 |
1.21 |
2.98 |
11th |
38th |
14th |
49th |
183 |
Home Construction (High Intensity) |
1 |
20 |
0.07 |
1.41 |
65th |
48th |
73rd |
46th |
80 |
Housework- cleaning etc. (High Intensity) |
10 |
125 |
0.71 |
8.89 |
70th |
10th |
86th |
14th |
195 |
Picking up Trash |
1 |
6 |
0.07 |
0.43 |
38th |
18th |
47th |
16th |
72 |
Raking |
1 |
4 |
0.07 |
0.28 |
68th |
58th |
88th |
69th |
105 |
Roller Skiing |
2 |
14 |
0.14 |
0.97 |
17th |
17th |
18th |
19th |
21 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
20 |
0.21 |
1.44 |
36th |
50th |
44th |
53rd |
112 |
Running |
21 |
91 |
1.50 |
6.47 |
126th |
121st |
161st |
155th |
234 |
Scuba Diving / Snorkeling |
2 |
11 |
0.14 |
0.81 |
3rd |
3rd |
3rd |
3rd |
15 |
Shoveling/Digging/Earth Work |
1 |
6 |
0.07 |
0.46 |
38th |
31st |
48th |
29th |
71 |
Steps |
29 |
92 |
2.07 |
6.59 |
103rd |
103rd |
110th |
117th |
158 |
Swimming |
7 |
11 |
0.50 |
0.81 |
45th |
60th |
45th |
58th |
132 |
Walking |
105 |
390 |
7.50 |
27.84 |
86th |
77th |
131st |
96th |
258 |
Walking/Running on sand/beach |
1 |
1 |
0.07 |
0.04 |
16th |
34th |
21st |
35th |
37 |
Weightlifting |
2 |
3 |
0.14 |
0.21 |
128th |
125th |
151st |
139th |
168 |