Aerobic/Fitness Class (High Intensity) |
7 |
21 |
0.41 |
1.22 |
37th |
41st |
44th |
44th |
94 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
13 |
0.18 |
0.75 |
108th |
111th |
139th |
132nd |
175 |
Biking on Road (pavement or stationary bike) |
3 |
16 |
0.18 |
0.92 |
191st |
171st |
223rd |
201st |
233 |
Boxing/Sparring |
1 |
6 |
0.06 |
0.35 |
16th |
14th |
18th |
14th |
22 |
Circuit Training (general) |
6 |
9 |
0.35 |
0.53 |
33rd |
47th |
38th |
51st |
100 |
Core Workout |
4 |
4 |
0.24 |
0.23 |
50th |
38th |
70th |
59th |
118 |
Dancing |
2 |
16 |
0.12 |
0.95 |
38th |
26th |
48th |
25th |
86 |
Disc Golf |
2 |
11 |
0.12 |
0.62 |
16th |
16th |
26th |
24th |
38 |
Gardening/Yard Work (High Intensity) |
6 |
21 |
0.35 |
1.21 |
141st |
141st |
181st |
179th |
214 |
HIIT (High Intensity Interval Training) |
6 |
11 |
0.35 |
0.67 |
59th |
73rd |
71st |
86th |
129 |
Hiking (day hike, light pack) elevation gain |
2 |
14 |
0.12 |
0.83 |
170th |
177th |
211th |
204th |
219 |
Hiking (day hike, light pack) flat/undulating |
2 |
11 |
0.12 |
0.66 |
109th |
114th |
157th |
141st |
183 |
Hockey (High Intensity) |
2 |
9 |
0.12 |
0.53 |
12th |
10th |
12th |
10th |
24 |
Horseback Riding (walk, trot) |
1 |
3 |
0.06 |
0.17 |
13th |
14th |
17th |
16th |
20 |
Housework- cleaning etc. (High Intensity) |
47 |
100 |
2.76 |
5.89 |
15th |
20th |
13th |
26th |
195 |
Kettle Bell Workout |
2 |
7 |
0.12 |
0.39 |
11th |
9th |
14th |
8th |
24 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
8 |
51 |
0.47 |
3.00 |
5th |
3rd |
4th |
4th |
17 |
Mowing (Push) |
1 |
4 |
0.06 |
0.24 |
33rd |
41st |
37th |
39th |
62 |
Mowing the Lawn |
3 |
2 |
0.18 |
0.10 |
5th |
13th |
7th |
17th |
68 |
Picking up Trash |
5 |
3 |
0.29 |
0.20 |
6th |
33rd |
15th |
37th |
72 |
Playing with Children (Low Intensity) |
19 |
33 |
1.12 |
1.94 |
14th |
13th |
17th |
16th |
104 |
Running |
8 |
14 |
0.47 |
0.82 |
187th |
211th |
221st |
226th |
234 |
Sand Volleyball |
2 |
4 |
0.12 |
0.24 |
8th |
8th |
9th |
9th |
22 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.06 |
0.08 |
38th |
66th |
49th |
62nd |
71 |
Stairstepper (machine, consistent) |
1 |
1 |
0.06 |
0.04 |
19th |
22nd |
23rd |
23rd |
35 |
Steps |
146 |
275 |
8.59 |
16.19 |
27th |
63rd |
31st |
81st |
158 |
Swimming |
1 |
1 |
0.06 |
0.07 |
109th |
113th |
125th |
118th |
132 |
Tennis |
1 |
2 |
0.06 |
0.10 |
26th |
28th |
29th |
31st |
39 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
1 |
0.06 |
0.05 |
8th |
7th |
9th |
8th |
16 |
Walking |
21 |
60 |
1.24 |
3.54 |
201st |
201st |
236th |
232nd |
258 |
Walking/Running on sand/beach |
1 |
4 |
0.06 |
0.26 |
16th |
13th |
25th |
19th |
37 |
Water Aerobics |
1 |
3 |
0.06 |
0.18 |
11th |
14th |
15th |
16th |
22 |
Weightlifting |
15 |
28 |
0.88 |
1.65 |
53rd |
43rd |
67th |
59th |
168 |
Yoga (Low Intensity) |
1 |
1 |
0.06 |
0.04 |
84th |
76th |
102nd |
100th |
117 |
Yoga (Medium Intensity) |
2 |
1 |
0.12 |
0.07 |
81st |
104th |
91st |
113th |
120 |