Aerobic/Fitness Class (High Intensity) |
21 |
61 |
0.78 |
2.26 |
9th |
9th |
27th |
26th |
94 |
Barre |
4 |
7 |
0.15 |
0.26 |
6th |
7th |
10th |
7th |
17 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
13 |
0.07 |
0.46 |
122nd |
111th |
169th |
159th |
175 |
Biking on Road (pavement or stationary bike) |
8 |
110 |
0.30 |
4.09 |
148th |
82nd |
211th |
144th |
233 |
Boxing/Sparring |
1 |
5 |
0.04 |
0.17 |
16th |
17th |
21st |
18th |
22 |
Circuit Training (general) |
6 |
14 |
0.22 |
0.53 |
33rd |
37th |
51st |
51st |
100 |
Core Workout |
2 |
2 |
0.07 |
0.07 |
79th |
62nd |
105th |
96th |
118 |
Dancing |
15 |
56 |
0.56 |
2.06 |
6th |
6th |
10th |
13th |
86 |
Gardening/Yard Work (High Intensity) |
20 |
76 |
0.74 |
2.80 |
56th |
52nd |
141st |
133rd |
214 |
HIIT (High Intensity Interval Training) |
19 |
63 |
0.70 |
2.32 |
18th |
13th |
38th |
28th |
129 |
Hiking (day hike, light pack) elevation gain |
21 |
150 |
0.78 |
5.56 |
33rd |
42nd |
91st |
101st |
219 |
Hiking (day hike, light pack) flat/undulating |
4 |
16 |
0.15 |
0.61 |
77th |
95th |
145th |
143rd |
183 |
Horseback Riding (walk, trot) |
12 |
31 |
0.44 |
1.15 |
2nd |
2nd |
4th |
5th |
20 |
Housework- cleaning etc. (High Intensity) |
5 |
20 |
0.19 |
0.72 |
101st |
84th |
162nd |
145th |
195 |
Mountain Running (Medium Intensity) |
1 |
9 |
0.04 |
0.33 |
78th |
79th |
108th |
97th |
116 |
Mowing (Push) |
1 |
2 |
0.04 |
0.07 |
33rd |
56th |
53rd |
61st |
62 |
Playing with Children (Low Intensity) |
5 |
17 |
0.19 |
0.62 |
53rd |
28th |
69th |
40th |
104 |
Raking |
3 |
4 |
0.11 |
0.15 |
33rd |
58th |
72nd |
84th |
105 |
Rowing (Machine, Crew) constant rowing |
12 |
30 |
0.44 |
1.11 |
5th |
5th |
11th |
11th |
53 |
Running |
29 |
126 |
1.07 |
4.66 |
101st |
102nd |
188th |
171st |
234 |
Spinning Class |
1 |
10 |
0.04 |
0.37 |
51st |
47th |
68th |
55th |
72 |
Sprint / Interval Running |
1 |
1 |
0.04 |
0.05 |
27th |
37th |
40th |
40th |
46 |
Stairstepper (machine, consistent) |
1 |
1 |
0.04 |
0.03 |
19th |
22nd |
27th |
27th |
35 |
Steps |
125 |
705 |
4.63 |
26.10 |
32nd |
24th |
69th |
49th |
158 |
Swimming |
9 |
27 |
0.33 |
1.01 |
34th |
41st |
62nd |
51st |
132 |
Swimming, treading water/leisure |
1 |
5 |
0.04 |
0.19 |
16th |
17th |
24th |
19th |
28 |
Walking |
132 |
526 |
4.89 |
19.49 |
64th |
55th |
185th |
150th |
258 |
Weightlifting |
23 |
36 |
0.85 |
1.35 |
32nd |
36th |
70th |
69th |
168 |
Yoga (High Intensity) |
7 |
38 |
0.26 |
1.41 |
7th |
4th |
17th |
11th |
55 |
Yoga (Low Intensity) |
11 |
16 |
0.41 |
0.58 |
15th |
4th |
37th |
22nd |
117 |
Yoga (Medium Intensity) |
13 |
39 |
0.48 |
1.44 |
14th |
5th |
35th |
18th |
120 |