Aerobic/Fitness Class (High Intensity) |
3 |
12 |
0.50 |
2.01 |
60th |
55th |
36th |
30th |
94 |
Basketball (High Intensity) |
3 |
20 |
0.50 |
3.33 |
30th |
23rd |
18th |
10th |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
12 |
34 |
2.00 |
5.71 |
39th |
70th |
18th |
42nd |
175 |
Biking on Road (pavement or stationary bike) |
11 |
16 |
1.83 |
2.75 |
131st |
171st |
98th |
164th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
5 |
0.17 |
0.83 |
150th |
163rd |
150th |
155th |
171 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.17 |
0.25 |
110th |
106th |
110th |
86th |
144 |
Crossfit |
1 |
3 |
0.17 |
0.50 |
44th |
45th |
38th |
39th |
51 |
Dancing |
4 |
15 |
0.67 |
2.51 |
23rd |
28th |
8th |
9th |
86 |
Drumming |
1 |
1 |
0.17 |
0.08 |
10th |
11th |
7th |
11th |
11 |
Elliptical |
1 |
2 |
0.17 |
0.35 |
53rd |
57th |
40th |
43rd |
70 |
Fishing (High Intensity) |
1 |
3 |
0.17 |
0.50 |
30th |
39th |
13th |
24th |
55 |
Gardening/Yard Work (High Intensity) |
2 |
6 |
0.33 |
1.05 |
185th |
190th |
183rd |
184th |
214 |
HIIT (High Intensity Interval Training) |
6 |
17 |
1.00 |
2.85 |
59th |
56th |
21st |
21st |
129 |
Hiking (day hike, light pack) elevation gain |
1 |
6 |
0.17 |
1.01 |
190th |
200th |
197th |
197th |
219 |
Housework- cleaning etc. (High Intensity) |
3 |
4 |
0.50 |
0.63 |
130th |
158th |
112th |
150th |
195 |
Jump Rope |
1 |
4 |
0.17 |
0.67 |
17th |
16th |
17th |
14th |
28 |
Kettle Bell Workout |
1 |
2 |
0.17 |
0.34 |
16th |
19th |
10th |
10th |
24 |
Mowing the Lawn |
1 |
1 |
0.17 |
0.15 |
24th |
24th |
8th |
11th |
68 |
Picking up Trash |
1 |
2 |
0.17 |
0.25 |
38th |
45th |
25th |
32nd |
72 |
Raking |
1 |
2 |
0.17 |
0.33 |
68th |
79th |
53rd |
62nd |
105 |
Running |
8 |
17 |
1.33 |
2.79 |
187th |
208th |
170th |
199th |
234 |
Steps |
19 |
74 |
3.17 |
12.33 |
114th |
116th |
95th |
93rd |
158 |
Table Tennis |
1 |
1 |
0.17 |
0.20 |
3rd |
5th |
1st |
1st |
9 |
Walking |
70 |
163 |
11.67 |
27.11 |
121st |
147th |
45th |
106th |
258 |
Weightlifting |
12 |
20 |
2.00 |
3.38 |
66th |
59th |
18th |
22nd |
168 |