Basketball (High Intensity) |
2 |
3 |
0.50 |
0.75 |
33rd |
41st |
18th |
23rd |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
9 |
0.50 |
2.25 |
122nd |
131st |
72nd |
85th |
175 |
Biking on Road (pavement or stationary bike) |
9 |
29 |
2.25 |
7.21 |
143rd |
144th |
82nd |
104th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
7 |
0.25 |
1.66 |
150th |
157th |
130th |
128th |
171 |
Gardening/Yard Work (High Intensity) |
5 |
14 |
1.25 |
3.47 |
148th |
161st |
82nd |
115th |
214 |
Hiking (day hike, light pack) elevation gain |
5 |
29 |
1.25 |
7.20 |
129th |
149th |
53rd |
73rd |
219 |
Hiking (day hike, light pack) flat/undulating |
3 |
13 |
0.75 |
3.19 |
94th |
107th |
30th |
36th |
183 |
Housework- cleaning etc. (High Intensity) |
2 |
3 |
0.50 |
0.75 |
142nd |
165th |
112th |
137th |
195 |
Running |
5 |
16 |
1.25 |
4.05 |
206th |
209th |
174th |
180th |
234 |
Spinning Class |
7 |
25 |
1.75 |
6.25 |
24th |
29th |
3rd |
7th |
72 |
Walking |
48 |
110 |
12.00 |
27.38 |
150th |
171st |
39th |
103rd |
258 |
Weightlifting |
12 |
24 |
3.00 |
5.94 |
66th |
53rd |
10th |
8th |
168 |