Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.08 |
0.17 |
73rd |
86th |
80th |
88th |
94 |
Backpacking |
2 |
10 |
0.17 |
0.85 |
12th |
21st |
10th |
19th |
37 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
7 |
0.08 |
0.60 |
21st |
28th |
24th |
25th |
39 |
Biking on Graded Trail (non-technical, mostly flat) |
14 |
121 |
1.17 |
10.07 |
34th |
26th |
37th |
22nd |
175 |
Biking on Road (pavement or stationary bike) |
94 |
776 |
7.83 |
64.69 |
9th |
2nd |
6th |
2nd |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
39 |
670 |
3.25 |
55.83 |
7th |
3rd |
10th |
6th |
171 |
Bodyweight Exercises (pushups, etc.) |
5 |
5 |
0.42 |
0.42 |
56th |
58th |
58th |
56th |
144 |
Circuit Training (general) |
1 |
2 |
0.08 |
0.13 |
76th |
82nd |
82nd |
88th |
100 |
Gardening/Yard Work (High Intensity) |
19 |
58 |
1.58 |
4.87 |
60th |
79th |
55th |
74th |
214 |
Golf (NO cart) |
9 |
28 |
0.75 |
2.33 |
6th |
4th |
4th |
5th |
41 |
HIIT (High Intensity Interval Training) |
12 |
37 |
1.00 |
3.05 |
35th |
30th |
21st |
18th |
129 |
Hiking (day hike, light pack) elevation gain |
13 |
53 |
1.08 |
4.44 |
61st |
103rd |
63rd |
117th |
219 |
Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.08 |
0.25 |
140th |
166th |
171st |
175th |
183 |
Housework- cleaning etc. (High Intensity) |
2 |
4 |
0.17 |
0.31 |
142nd |
158th |
166th |
169th |
195 |
Mountain Running (High Intensity) |
1 |
8 |
0.08 |
0.65 |
52nd |
62nd |
59th |
63rd |
78 |
Mountain Running (Medium Intensity) |
8 |
121 |
0.67 |
10.09 |
22nd |
8th |
27th |
16th |
116 |
Raking |
2 |
4 |
0.17 |
0.37 |
47th |
58th |
53rd |
58th |
105 |
Running |
62 |
376 |
5.17 |
31.36 |
42nd |
33rd |
45th |
33rd |
234 |
Stairstepper (machine, consistent) |
1 |
0 |
0.08 |
0.03 |
19th |
33rd |
20th |
27th |
35 |
Steps |
7 |
27 |
0.58 |
2.23 |
131st |
132nd |
136th |
136th |
158 |
Swimming |
15 |
65 |
1.25 |
5.38 |
15th |
18th |
18th |
19th |
132 |
Walking |
64 |
168 |
5.33 |
14.04 |
134th |
141st |
169th |
182nd |
258 |
Weightlifting |
4 |
5 |
0.33 |
0.44 |
109th |
111th |
116th |
112th |
168 |
Yoga (Low Intensity) |
2 |
2 |
0.17 |
0.19 |
66th |
60th |
74th |
58th |
117 |
Yoga (Medium Intensity) |
2 |
3 |
0.17 |
0.26 |
81st |
83rd |
74th |
79th |
120 |