| Aerobic/Fitness Class (High Intensity) |
7 |
32 |
0.16 |
0.71 |
37th |
29th |
69th |
59th |
94 |
| Archery |
3 |
1 |
0.07 |
0.02 |
4th |
14th |
10th |
16th |
17 |
| Backpacking |
2 |
36 |
0.04 |
0.80 |
12th |
9th |
31st |
20th |
37 |
| Basketball (High Intensity) |
1 |
1 |
0.02 |
0.02 |
44th |
61st |
67th |
68th |
68 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
130 |
0.56 |
2.89 |
13th |
21st |
69th |
74th |
175 |
| Biking on Road (pavement or stationary bike) |
72 |
412 |
1.60 |
9.15 |
16th |
11th |
111th |
83rd |
233 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
154 |
0.51 |
3.42 |
19th |
44th |
89th |
101st |
171 |
| Biking with load (pulling chariot, trailer, etc.) |
11 |
60 |
0.24 |
1.33 |
2nd |
2nd |
14th |
8th |
55 |
| Bodyweight Exercises (pushups, etc.) |
39 |
34 |
0.87 |
0.76 |
2nd |
5th |
37th |
34th |
144 |
| Circuit Training (general) |
14 |
31 |
0.31 |
0.70 |
8th |
14th |
40th |
39th |
100 |
| Core Workout |
1 |
1 |
0.02 |
0.01 |
92nd |
79th |
118th |
117th |
118 |
| Dancing |
3 |
8 |
0.07 |
0.19 |
29th |
39th |
70th |
70th |
86 |
| Disc Golf |
18 |
72 |
0.40 |
1.60 |
3rd |
7th |
11th |
16th |
38 |
| Downhill Skiing (Active/Resort) |
2 |
17 |
0.04 |
0.37 |
13th |
20th |
32nd |
26th |
37 |
| Elliptical |
13 |
19 |
0.29 |
0.41 |
9th |
16th |
29th |
34th |
70 |
| Firewood (cut/stack) |
6 |
29 |
0.13 |
0.66 |
15th |
24th |
54th |
57th |
86 |
| Fishing (High Intensity) |
4 |
32 |
0.09 |
0.70 |
9th |
9th |
27th |
17th |
55 |
| Gardening/Yard Work (High Intensity) |
77 |
281 |
1.71 |
6.25 |
4th |
6th |
50th |
53rd |
214 |
| Golf (NO cart) |
1 |
2 |
0.02 |
0.04 |
23rd |
30th |
40th |
41st |
41 |
| HIIT (High Intensity Interval Training) |
5 |
29 |
0.11 |
0.64 |
62nd |
39th |
110th |
89th |
129 |
| Hiking (day hike, light pack) elevation gain |
25 |
221 |
0.56 |
4.91 |
24th |
17th |
124th |
109th |
219 |
| Hiking (day hike, light pack) flat/undulating |
9 |
38 |
0.20 |
0.85 |
36th |
44th |
125th |
129th |
183 |
| Hockey (High Intensity) |
1 |
3 |
0.02 |
0.07 |
13th |
18th |
22nd |
21st |
24 |
| Home Construction (High Intensity) |
54 |
501 |
1.20 |
11.14 |
1st |
1st |
6th |
6th |
80 |
| Housework- cleaning etc. (High Intensity) |
30 |
80 |
0.67 |
1.78 |
25th |
26th |
90th |
85th |
195 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
2 |
12 |
0.04 |
0.27 |
12th |
15th |
16th |
15th |
17 |
| Mountain Running (High Intensity) |
4 |
33 |
0.09 |
0.73 |
21st |
29th |
54th |
58th |
78 |
| Mountain Running (Medium Intensity) |
1 |
3 |
0.02 |
0.07 |
78th |
109th |
116th |
114th |
116 |
| Mowing (Push) |
2 |
10 |
0.04 |
0.22 |
19th |
21st |
53rd |
42nd |
62 |
| Mowing the Lawn |
3 |
3 |
0.07 |
0.07 |
5th |
7th |
39th |
34th |
68 |
| Packrafting |
1 |
4 |
0.02 |
0.09 |
11th |
13th |
21st |
19th |
22 |
| Picking up Trash |
1 |
4 |
0.02 |
0.08 |
38th |
29th |
71st |
58th |
72 |
| Pickleball |
4 |
13 |
0.09 |
0.28 |
7th |
4th |
15th |
12th |
19 |
| Playing with Children (Low Intensity) |
19 |
36 |
0.42 |
0.80 |
14th |
11th |
44th |
32nd |
104 |
| Playing with Dog |
1 |
1 |
0.02 |
0.02 |
58th |
53rd |
77th |
73rd |
77 |
| Raking |
11 |
46 |
0.24 |
1.02 |
6th |
3rd |
37th |
16th |
105 |
| Rock Climbing |
2 |
13 |
0.04 |
0.29 |
28th |
15th |
43rd |
32nd |
47 |
| Rollerblading/Rollerskating |
2 |
7 |
0.04 |
0.16 |
7th |
14th |
26th |
28th |
36 |
| Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.02 |
0.03 |
38th |
40th |
53rd |
52nd |
53 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
7 |
115 |
0.16 |
2.55 |
14th |
5th |
62nd |
30th |
112 |
| Running |
82 |
302 |
1.82 |
6.70 |
30th |
44th |
146th |
148th |
234 |
| Sand Volleyball |
2 |
3 |
0.04 |
0.06 |
8th |
11th |
17th |
20th |
22 |
| Shoveling/Digging/Earth Work |
1 |
8 |
0.02 |
0.18 |
38th |
29th |
71st |
55th |
71 |
| Soccer (High Intensity) |
3 |
11 |
0.07 |
0.25 |
30th |
28th |
54th |
47th |
66 |
| Spikeball |
1 |
1 |
0.02 |
0.02 |
9th |
11th |
19th |
21st |
21 |
| Sprint / Interval Running |
1 |
1 |
0.02 |
0.03 |
27th |
37th |
44th |
41st |
46 |
| Stairs (steady, up and down) |
2 |
3 |
0.04 |
0.06 |
39th |
41st |
67th |
63rd |
70 |
| Stairstepper (machine, consistent) |
19 |
33 |
0.42 |
0.73 |
1st |
4th |
3rd |
8th |
35 |
| Steps |
172 |
829 |
3.82 |
18.43 |
19th |
17th |
82nd |
73rd |
158 |
| Swimming |
2 |
3 |
0.04 |
0.07 |
86th |
92nd |
131st |
118th |
132 |
| Swimming, treading water/leisure |
7 |
24 |
0.16 |
0.53 |
2nd |
2nd |
14th |
12th |
28 |
| Volleyball |
2 |
4 |
0.04 |
0.09 |
9th |
7th |
20th |
15th |
24 |
| Walking |
364 |
1,327 |
8.09 |
29.48 |
11th |
8th |
121st |
87th |
258 |
| Waterskiing |
2 |
3 |
0.04 |
0.07 |
2nd |
4th |
5th |
5th |
6 |
| Weightlifting |
86 |
152 |
1.91 |
3.38 |
6th |
5th |
20th |
22nd |
168 |
| Yoga (Low Intensity) |
4 |
5 |
0.09 |
0.10 |
47th |
29th |
92nd |
77th |
117 |
| Yoga (Medium Intensity) |
9 |
15 |
0.20 |
0.33 |
25th |
27th |
69th |
72nd |
120 |