Aerobic/Fitness Class (High Intensity) |
5 |
17 |
1.25 |
4.27 |
45th |
45th |
12th |
9th |
94 |
Basketball (High Intensity) |
1 |
2 |
0.25 |
0.38 |
44th |
52nd |
27th |
38th |
68 |
Biking on Road (pavement or stationary bike) |
31 |
42 |
7.75 |
10.58 |
64th |
128th |
7th |
70th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
14 |
0.25 |
3.53 |
150th |
132nd |
130th |
98th |
171 |
Bodyweight Exercises (pushups, etc.) |
24 |
19 |
6.00 |
4.85 |
15th |
15th |
3rd |
3rd |
144 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.25 |
0.26 |
15th |
18th |
7th |
10th |
28 |
Core Workout |
2 |
1 |
0.50 |
0.37 |
79th |
79th |
40th |
40th |
118 |
Dancing |
1 |
1 |
0.25 |
0.25 |
54th |
77th |
28th |
60th |
86 |
Disc Golf |
1 |
1 |
0.25 |
0.25 |
25th |
38th |
17th |
30th |
38 |
Firewood (cut/stack) |
3 |
14 |
0.75 |
3.52 |
30th |
46th |
9th |
14th |
86 |
Gardening/Yard Work (High Intensity) |
11 |
75 |
2.75 |
18.69 |
95th |
57th |
22nd |
8th |
214 |
Home Construction (High Intensity) |
14 |
112 |
3.50 |
27.97 |
11th |
9th |
1st |
1st |
80 |
Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.25 |
0.19 |
163rd |
186th |
148th |
179th |
195 |
Mountain Running (High Intensity) |
1 |
10 |
0.25 |
2.60 |
52nd |
57th |
35th |
33rd |
78 |
Mountain Running (Medium Intensity) |
7 |
37 |
1.75 |
9.13 |
26th |
39th |
9th |
17th |
116 |
Nordic Skiing (Light Intensity) |
1 |
8 |
0.25 |
2.01 |
13th |
15th |
8th |
9th |
25 |
Picking up Trash |
1 |
2 |
0.25 |
0.38 |
38th |
45th |
16th |
19th |
72 |
Playing with Children (Low Intensity) |
3 |
1 |
0.75 |
0.30 |
62nd |
90th |
26th |
66th |
104 |
Roller Skiing |
10 |
76 |
2.50 |
19.03 |
7th |
8th |
2nd |
3rd |
21 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
9 |
42 |
2.25 |
10.39 |
9th |
21st |
3rd |
8th |
112 |
Running |
48 |
325 |
12.00 |
81.16 |
60th |
39th |
9th |
6th |
234 |
Soccer (High Intensity) |
5 |
7 |
1.25 |
1.69 |
21st |
34th |
8th |
20th |
66 |
Steps |
13 |
70 |
3.25 |
17.40 |
121st |
118th |
92nd |
78th |
158 |
Tag/Capture the Flag/Similar |
7 |
8 |
1.75 |
2.12 |
2nd |
8th |
2nd |
3rd |
20 |
Ultimate Frisbee |
3 |
8 |
0.75 |
1.90 |
5th |
15th |
2nd |
7th |
24 |
Walking |
42 |
68 |
10.50 |
16.94 |
159th |
191st |
62nd |
168th |
258 |
Weightlifting |
2 |
3 |
0.50 |
0.79 |
128th |
125th |
98th |
91st |
168 |
Yoga (Low Intensity) |
1 |
1 |
0.25 |
0.13 |
84th |
76th |
61st |
72nd |
117 |