Aerobic/Fitness Class (High Intensity) |
5 |
11 |
0.25 |
0.54 |
45th |
60th |
58th |
65th |
94 |
Backpacking |
5 |
73 |
0.25 |
3.65 |
4th |
2nd |
5th |
3rd |
37 |
Barre |
1 |
2 |
0.05 |
0.10 |
11th |
10th |
15th |
12th |
17 |
Biking on Graded Trail (non-technical, mostly flat) |
6 |
26 |
0.30 |
1.31 |
75th |
83rd |
107th |
107th |
175 |
Biking on Road (pavement or stationary bike) |
25 |
75 |
1.25 |
3.76 |
80th |
105th |
135th |
149th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
32 |
205 |
1.60 |
10.25 |
11th |
31st |
28th |
46th |
171 |
Bodyweight Exercises (pushups, etc.) |
5 |
4 |
0.25 |
0.21 |
56th |
72nd |
90th |
95th |
144 |
Circuit Training (general) |
2 |
3 |
0.10 |
0.15 |
62nd |
74th |
76th |
83rd |
100 |
Core Workout |
2 |
1 |
0.10 |
0.07 |
79th |
79th |
99th |
96th |
118 |
Crossfit |
16 |
64 |
0.80 |
3.22 |
9th |
8th |
14th |
14th |
51 |
Dancing |
1 |
3 |
0.05 |
0.15 |
54th |
65th |
76th |
74th |
86 |
Downhill Skiing (Backcountry) |
7 |
47 |
0.35 |
2.35 |
5th |
8th |
10th |
13th |
43 |
Elliptical |
2 |
4 |
0.10 |
0.22 |
45th |
50th |
52nd |
52nd |
70 |
Firewood (cut/stack) |
7 |
49 |
0.35 |
2.46 |
14th |
12th |
19th |
23rd |
86 |
Fishing (High Intensity) |
19 |
67 |
0.95 |
3.33 |
1st |
2nd |
2nd |
2nd |
55 |
Gardening/Yard Work (High Intensity) |
11 |
34 |
0.55 |
1.71 |
95th |
110th |
155th |
165th |
214 |
Golf (NO cart) |
1 |
2 |
0.05 |
0.10 |
23rd |
30th |
33rd |
34th |
41 |
HIIT (High Intensity Interval Training) |
14 |
33 |
0.70 |
1.67 |
29th |
34th |
38th |
45th |
129 |
Hiking (day hike, light pack) elevation gain |
34 |
204 |
1.70 |
10.21 |
10th |
21st |
36th |
55th |
219 |
Hiking (day hike, light pack) flat/undulating |
9 |
36 |
0.45 |
1.81 |
36th |
48th |
65th |
83rd |
183 |
Hockey (High Intensity) |
3 |
9 |
0.15 |
0.46 |
10th |
10th |
11th |
12th |
24 |
Housework- cleaning etc. (High Intensity) |
6 |
15 |
0.30 |
0.77 |
91st |
98th |
141st |
135th |
195 |
Mountain Running (High Intensity) |
3 |
14 |
0.15 |
0.72 |
26th |
50th |
45th |
60th |
78 |
Mountain Running (Medium Intensity) |
29 |
206 |
1.45 |
10.28 |
4th |
4th |
12th |
14th |
116 |
Mowing the Lawn |
2 |
2 |
0.10 |
0.11 |
11th |
13th |
27th |
14th |
68 |
Nordic Skiing (High Intensity) |
1 |
8 |
0.05 |
0.39 |
14th |
25th |
22nd |
25th |
29 |
Nordic Skiing (Light Intensity) |
1 |
3 |
0.05 |
0.15 |
13th |
24th |
22nd |
24th |
25 |
Picking up Trash |
2 |
6 |
0.10 |
0.30 |
22nd |
18th |
39th |
28th |
72 |
Pilates/Tai Chi |
1 |
2 |
0.05 |
0.10 |
33rd |
26th |
40th |
34th |
45 |
Playing with Dog |
7 |
5 |
0.35 |
0.25 |
27th |
25th |
27th |
26th |
77 |
Raking |
1 |
1 |
0.05 |
0.03 |
68th |
94th |
99th |
103rd |
105 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
57 |
0.20 |
2.86 |
27th |
13th |
47th |
28th |
112 |
Running |
112 |
491 |
5.60 |
24.53 |
16th |
21st |
40th |
46th |
234 |
Spinning Class |
2 |
4 |
0.10 |
0.20 |
45th |
59th |
51st |
63rd |
72 |
Sprint / Interval Running |
1 |
1 |
0.05 |
0.07 |
27th |
37th |
37th |
39th |
46 |
Stairs (steady, up and down) |
7 |
24 |
0.35 |
1.18 |
16th |
13th |
19th |
11th |
70 |
Stairstepper (machine, consistent) |
1 |
1 |
0.05 |
0.05 |
19th |
22nd |
25th |
22nd |
35 |
Steps |
3 |
11 |
0.15 |
0.56 |
142nd |
145th |
153rd |
152nd |
158 |
Swimming |
4 |
4 |
0.20 |
0.18 |
64th |
89th |
82nd |
110th |
132 |
Throwing Frisbee |
1 |
1 |
0.05 |
0.06 |
9th |
8th |
14th |
11th |
22 |
Walking |
101 |
311 |
5.05 |
15.55 |
92nd |
97th |
179th |
175th |
258 |
Weightlifting |
33 |
54 |
1.65 |
2.69 |
19th |
21st |
29th |
31st |
168 |
Wheelchair Soccer |
4 |
15 |
0.20 |
0.75 |
1st |
1st |
1st |
1st |
1 |
Yoga (High Intensity) |
6 |
18 |
0.30 |
0.90 |
9th |
12th |
16th |
20th |
55 |
Yoga (Low Intensity) |
2 |
1 |
0.10 |
0.06 |
66th |
76th |
88th |
93rd |
117 |
Yoga (Medium Intensity) |
3 |
4 |
0.15 |
0.19 |
64th |
79th |
80th |
92nd |
120 |