Aerobic/Fitness Class (High Intensity) |
5 |
20 |
0.83 |
3.35 |
45th |
42nd |
23rd |
12th |
94 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.17 |
0.42 |
142nd |
157th |
142nd |
162nd |
175 |
Biking on Road (pavement or stationary bike) |
11 |
83 |
1.83 |
13.82 |
131st |
99th |
98th |
44th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
295 |
2.33 |
49.22 |
42nd |
12th |
15th |
10th |
171 |
Circuit Training (general) |
7 |
17 |
1.17 |
2.88 |
27th |
28th |
13th |
12th |
100 |
Hiking (day hike, light pack) elevation gain |
6 |
35 |
1.00 |
5.75 |
118th |
137th |
68th |
96th |
219 |
Hiking (day hike, light pack) flat/undulating |
3 |
14 |
0.50 |
2.33 |
94th |
105th |
51st |
66th |
183 |
Mountain Running (Medium Intensity) |
3 |
28 |
0.50 |
4.67 |
47th |
45th |
34th |
31st |
116 |
Running |
20 |
137 |
3.33 |
22.80 |
130th |
99th |
87th |
49th |
234 |
Spinning Class |
1 |
3 |
0.17 |
0.42 |
51st |
63rd |
40th |
52nd |
72 |
Sprint / Interval Running |
1 |
2 |
0.17 |
0.29 |
27th |
30th |
18th |
24th |
46 |
Stairs (steady, up and down) |
1 |
21 |
0.17 |
3.50 |
48th |
15th |
35th |
4th |
70 |
Steps |
11 |
83 |
1.83 |
13.75 |
124th |
110th |
114th |
88th |
158 |
Walking |
39 |
167 |
6.50 |
27.78 |
164th |
142nd |
152nd |
98th |
258 |
Weightlifting |
5 |
10 |
0.83 |
1.74 |
101st |
91st |
71st |
53rd |
168 |
Yoga (Low Intensity) |
2 |
1 |
0.33 |
0.21 |
66th |
76th |
40th |
53rd |
117 |
Yoga (Medium Intensity) |
1 |
3 |
0.17 |
0.44 |
92nd |
83rd |
74th |
53rd |
120 |