AirDyne / Assault bike workout |
1 |
3 |
0.25 |
0.67 |
5th |
5th |
4th |
2nd |
8 |
Biking on Road (pavement or stationary bike) |
8 |
35 |
2.00 |
8.67 |
148th |
136th |
89th |
89th |
233 |
Bodyweight Exercises (pushups, etc.) |
4 |
4 |
1.00 |
1.03 |
68th |
72nd |
29th |
26th |
144 |
Circuit Training (general) |
1 |
2 |
0.25 |
0.56 |
76th |
82nd |
46th |
47th |
100 |
Core Workout |
5 |
5 |
1.25 |
1.23 |
37th |
33rd |
14th |
12th |
118 |
Housework- cleaning etc. (High Intensity) |
2 |
2 |
0.50 |
0.56 |
142nd |
175th |
112th |
154th |
195 |
Hula Hooping |
2 |
4 |
0.50 |
1.01 |
3rd |
2nd |
1st |
1st |
7 |
Pilates/Tai Chi |
2 |
2 |
0.50 |
0.46 |
21st |
26th |
11th |
14th |
45 |
Rollerblading/Rollerskating |
1 |
6 |
0.25 |
1.51 |
17th |
17th |
7th |
4th |
36 |
Spikeball |
1 |
1 |
0.25 |
0.13 |
9th |
11th |
3rd |
7th |
21 |
Spinning Class |
5 |
16 |
1.25 |
3.88 |
33rd |
40th |
9th |
13th |
72 |
Steps |
101 |
408 |
25.25 |
101.90 |
47th |
47th |
2nd |
3rd |
158 |
Walking |
3 |
5 |
0.75 |
1.24 |
247th |
251st |
249th |
253rd |
258 |
Weightlifting |
4 |
4 |
1.00 |
1.08 |
109th |
119th |
56th |
80th |
168 |
Yoga (Low Intensity) |
8 |
3 |
2.00 |
0.65 |
20th |
44th |
7th |
18th |
117 |
Yoga (Medium Intensity) |
3 |
3 |
0.75 |
0.77 |
64th |
83rd |
21st |
38th |
120 |